Green Bean Casserole
November 11, 2019
An annual Thanksgiving Day side dish that some can’t imagine celebrating the holiday without, green bean casserole can be polarizing—you either love it or you hate it. If your childhood green bean casserole was made with limp canned beans, cream of mushroom soup, and deep-fried dehydrated onion scraps, we don't blame you for putting it on your "no thanks" list. We suggest you reimagine this holiday casserole classic with fresher, better-quality ingredients that will make everyone smile when it gets to the table.
This homemade green bean casserole has a mushroom-speckled cream sauce, fresh and snappy green beans, and freshly frizzled onion straws. We used our Garlic Alfredo Sauce to add a rich and savory flavor without the dairy ingredients, but you can also use our regular No-Dairy Alfredo Sauce for a lighter garlic flavor. This dish takes a few steps to complete, but you can make the casserole part the day before, cover it and refrigerate it, fry the onion straws, and then bake the casserole on the big day to save a bit of time. You’ll be rewarded with crunchy green beans cloaked in creamy, earthy sauce, topped with crispy tangles of lightly battered onion wisps—a delicious dish everybody at your holiday table will love.
Green Bean Casserole
Rated 5.0 stars by 1 users
Category
Sides, Holiday
Servings
8
Prep Time
10-15 minutes
Cook Time
45 minutes
Calories
264
This homemade version of green bean casserole is made with fresh green beans, mushrooms, high-quality sauce crafted with premium ingredients, and made-from-scratch fried onions. A popular holiday side dish, this green bean casserole takes less than an hour to make but tastes like it took all day!
Ingredients
-
Primal Kitchen Avocado Oil, for frying
¼ cup cassava flour
¼ cup arrowroot flour
½ teaspoon salt, plus extra for seasoning
- ½ onion, sliced super thin
- ½ onion, diced
½ cup mushrooms (we used shiitake), sliced thin
3¼ cups fresh green beans
1 tablespoon cassava flour
-
4 tablespoons Primal Kitchen Avocado Oil
- ½ teaspoon salt
- ½ teaspoon black pepper
-
2 Jars Primal Kitchen No-Dairy Garlic Alfredo sauce
-
For the onion topping:
For the casserole:
Alternate ingredients:
Directions
Make the crispy onion topping:
Heat the fryer to 390ºF. We used an Instant Pot and fry basket to shallow fry the onions, but you can use a pot on the stove. Add enough oil to your vessel so it reaches about halfway up the sides of the pot.
Slice half of an onion into thin rings, and cut those rings in half.
Make the batter by combining both flours and salt. Toss onion slices in it to coat.
Sprinkle the onions into the oil, a small batch at a time. They will clump together in a nest (and that's OK).
Fry for 2–3 minutes and flip. Fry for another 2–3 minutes. Don't fry all at once—fry in batches, depending on the size of your fryer or pot.
Remove onions from oil with tongs and place on a paper towel-lined cookie sheet.
Quickly season with salt (lightly). Let cool, and then break the onion nests apart.
Make the casserole:
Preheat oven to 350ºF.
Boil green beans until tender, about 4–5 minutes. Drain and set aside.
Heat 1 tablespoon avocado oil in a large skillet over medium-high heat. Sauté mushrooms and onions for about 8 minutes or until golden. Season with salt and pepper, and set aside.
In the same skillet, heat 3 tablespoons avocado oil. Sprinkle in cassava flour and whisk for one minute until golden.
Pour Alfredo sauce into the skillet and whisk for about a minute.
Add in the mushroom/onion mix, and whisk.
Add in cooked green beans, and turn off the stove.
Pour beans and sauce into a 9 x 13” baking dish.
Top with fried onions and bake, uncovered, for 30 minutes. Serve and enjoy!
Recipe Note
Nutritional information calculated using Cronometer.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 264
- Carbs
- 22 grams
- Fat
- 19 grams
- Protein
- 2.5 grams
You might also like these other holiday recipes:
Recipes by Meal Type
-
Chicken Bacon Ranch Pizza
May 15, 2024
-
Easy Summer Salad Recipes
May 09, 2024
-
Green Goddess Salad
May 08, 2024
-
Chicken Caesar Salad Pizza
May 08, 2024
-
Ground Chicken Burgers
May 07, 2024
-
Sheet Pan Chicken Fajitas
May 03, 2024
-
10 Easy Brunch Recipes
May 02, 2024
-
Cast Iron Chicken Thighs with No-Dairy Vodka Sauce
May 01, 2024
-
Buffalo Mac and Cheese
April 30, 2024
-
Gluten-Free Zucchini Fries
April 23, 2024
Categories
- Aioli
- air fried chicken
- appetizer
- avocado fries
- Avocado Oil
- bacon
- Bacon burger
- Baked salmon
- bbq chicken
- BBQ pork
- bbq sauce
- beef
- Beverages
- BLT
- Breakfast
- broccoli salad
- Brunch
- buffalo
- bulletproof coffee
- Burger
- cake
- cauliflower
- cauliflower salad
- Cheeseburger
- chicken
- Chicken pasta
- chocolate banana smoothie
- chocolate collagen
- coconut cloud smoothie
- coffee
- coffee drinks
- Collagen
- collagen fuel
- Collagen Protein
- collagen recipe
- Condiments
- copycat recipe
- dairy-free
- dessert
- Desserts
- dijon mustard
- Dinner
- dinner recipes
- Dinner salad
- Dip
- DIY
- dressing
- Dressings
- drink
- drinks
- Dry rub
- Educational
- erewhon
- fried avocado
- fries
- Frozen
- game day snacks
- Garlic aioli
- Gluten Free
- Gluten-free
- gluten-free lasagna
- gravy
- greek dressing
- greenpan
- Grilled chicken
- Grilling
- holiday
- hot dogs
- ice cream
- Instant Pot
- Instant Pot shredded beef
- jalapeño buffalo
- jalapeno burger
- Ketchup
- Keto
- keto dessert
- keto snack
- korean bbq
- lemon orzo salad
- Lettuce wrap
- Lunch
- marinade
- Mayo
- mayo coffee
- Meal Planning
- Meal prep
- Meal prep recipes
- mexican recipes
- mocha
- mug cake
- Mustard
- No Dairy
- no noodle lasagna
- No-Dairy Vodka Sauce
- Oil & Vinegar
- Olive Oil
- One-pan meal
- One-pot meal
- Paleo
- Pasta
- pasta salad
- Pasta Sauce
- Pasta Sauces
- peanut butter
- picnic salad
- Pizza Sauce
- Pizza Sauces
- Plant-based
- Primal
- primal fuel
- Primal/Paleo
- Protein
- Pulled pork
- queso
- Rainbow Salad
- ranch dip
- Salad
- Salad Dressing
- Salmon
- sandwich
- Sauce
- Sauces
- Sesame Ginger Dressing
- shake
- shamrock shake
- short rib sandwich
- short ribs
- Shredded beef
- Shredded beef tacos
- side dish
- side dishes
- Side salad
- Sides
- Slow cooked pulled pork
- Slow cooker
- Slow cooker pork
- Slow cooker shredded beef
- smoothie
- Snacks
- snickerdoodle mug cake
- soup
- spicy burger
- summer salad
- Tacos
- teriyaki
- UnBun
- Vegan
- Vegan Mayo
- vegetables
- Vegetarian
- veggie lasagna
- veggie skewers
- veggie tacos
- veggies
- Video
- Whey Protein
- Whip
- white pizza sauce
- Whole30
- wings
- zucchini lasagna
Subscribe
Sign up to get the latest on sales, new releases and more …