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Real Food Recipes

Savor mouthwatering meals made with real food ingredients and bursting with flavor. From quick bites to easy family dinners, these recipes bring simplicity and deliciousness to your table.

A white baking dish filled with Easy Buffalo Chicken Dip made with Primal Kitchen Original Buffalo Sauce. Chips, pretzels, and celery and carrot sticks in the background. Easy Buffalo Chicken Dip
5 MIN PREP TIME • 25 MIN TOTAL TIME • 10 SERVINGS
With just four core ingredients, this tailgate-ready buffalo chicken dip is super simple to make! Our plant-based Original Buffalo Sauce is the MVP and creamy mayo backs up this snack play, making it a hearty game-day appetizer your watch party team will go wild over.  
A plate of cranberry whipped feta dip and crackers on a beige platter, surrounded by bread and crackers for dipping. Cranberry Whipped Feta Dip
5 MIN PREP TIME • 15 MIN TOTAL TIME • 8 SERVINGS
The weather outside might be frightful, but this sweet and savory whipped feta dip is delightful! Filled with the dreamy flavor of cranberries and our seasonal cranberry mayo spread made with avocado oil and cage-free eggs, this dip is sure to be a hit at family dinners and holiday parties.
A sheet pan of chicken and vegetables for fajitas Sheet Pan Chicken Fajitas
15 MIN PREP • 6 SERVINGS • 60 MIN TOTAL TIME
This no-mess, no-fuss chicken dinner is as easy as it gets. You simply preheat the oven, chop some vegetables, season the chicken, then pop it in the oven. It’s the perfect weeknight recipe to make when you don’t want to wash a bunch of dishes or spend a lot of time thinking about what to cook.
A white bowl filled with an autumn salad of bacon, cranberries, pecans and more, with a bottle of Primal Kitchen Poppyseed Dressing in the background. Autumn Salad with Poppyseed Dressing
20 MIN PREP TIME • 50 MIN TOTAL TIME • 6 SERVINGS
As customizable as it is cozy, this delicious salad combines the season’s best harvest—think crisp apples, buttery pecans, and creamy sweet potatoes—with a savory poppy seed dressing made from real ingredients you’ll love. It’s like a crisp fall day in a bowl!  For a more substantial meal with an extra rich flavor, add goat cheese or feta and top with grilled chicken.
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Easy High-Protein Recipes for Meal Prep Easy High-Protein Recipes for Meal Prep
Our roundup of easy high-protein recipes features 12 delicious and simple dishes perfect for breakfast, lunch, or dinner. From buffalo omelets and air fryer BBQ chicken to steak bowls, these meals make it easy to hit your protein goals throughout the week.
A tray of sheet pan salmon with roasted veggies. Honey Teriyaki Sheet Pan Salmon
For an easy one-pan meal, try this Honey Teriyaki Sheet Pan Salmon Recipe that combines delicious fish filets with the sweet and savory flavor of organic teriyaki sauce made with real ingredients. Serve it for lunch with just the roasted veggies or plate it over cauliflower rice as a quick weeknight dinner.
A scoop of avocado egg salad on a blue and white plate with crackers, tomato slices, pickles, and lettuce. An avocado half in the foreground. Avocado Egg Salad Platter
Creamy, earthy avocado and Primal Kitchen Mayo add richness to this elevated take on the classic egg salad recipe. Make a deli salad plate with a generous scoop of avocado egg salad, plate atop lettuce, and pair with crackers for the perfect summer snack. 
A pan-seared steak sizzling in a cast iron pan. How to Cook the Best Pan-Seared Steak
Pan-searing steak is one of the best alternatives to grilling. This mouthwatering pan-seared steak recipe by Primal Kitchen founder Mark Sisson is simple to follow and uses just three ingredients to achieve a restaurant-worthy ribeye with the perfect crisp and smoky crust.   
On a blue plate, a generous scoop of chicken salad on a bed of lettuce with beets, tomato slices, and pickle chips. An orange-red napkin and a jar of mayo in the background. Chicken Salad Platter
This nostalgic chicken salad recipe uses just a handful of simple ingredients, like avocado oil mayo, for a refreshing and modern twist on a classic cold salad plate. For a time-saving shortcut, use leftover cooked chicken breast or canned chicken!  
Closeup of a juicy chicken burger with all the fixings. Ground Chicken Burgers
Grated sweet potatoes add juiciness to these delicious chicken burgers topped with your favorite veggies and condiments. They’re super easy to make, plus they shake up your regular burger routine with lean meat that slides right into your weekly meal plan.
A protein bowl topped with steak, avocado, and veggies, next to a bottle of Primal Kitchen Ranch. Steak Protein Bowl
Savory seasonings from Just Spices and a delicious drizzle of Primal Kitchen Ranch jazz up this delectable protein bowl topped with steak and avocado. Our easy recipe is perfect as a quick weeknight meal, or prep the ingredients ahead of time and reheat it for a satisfying work-from-home lunch
Buffalo Chicken Salad made with Primal Kitchen Buffalo Sauce and Ranch, in a white bowl. Buffalo Chicken Salad
Game-day appetizer meets crisp, refreshing veggies and tangy Ranch Dressing in this delicious salad topped with oven-roasted Buffalo chicken. Loaded with creamy avocado and cheddar cheese cubes, it’s a hearty and filling dish perfect for game days, family nights, or weekly meal prep.   
A beef tenderloin, partially sliced into thick slices, arranged in a circular pattern on a white platter. Grilled Beef Tenderloin
Beautifully seared with avocado oil on the outside, juicy and tender inside, our grilled beef tenderloin brings the decadent taste of a well-cooked restaurant steak to your home plate. Serve this flavorful cut with scalloped potatoes, roasted brussels sprouts, or glazed root veggies for a memorable feast.
A bowl of Keto Shrimp Alfredo with hearts of palm noodles is next to parsley and a jar of no dairy garlic alfredo sauce. Shrimp Alfredo with Hearts of Palm Pasta
A favorite indulgent Italian dish is updated with hearts of palm pasta and Primal Kitchen Garlic Alfredo Sauce for a hearty meal that still feels light. Because the noodles don't need to be cooked before heating, this quick and easy hearts of palm pasta recipe comes together in just 15 minutes.
What is the Carnivore Diet? What is the Carnivore Diet?
The carnivore diet is an elimination diet that has been gaining in popularity. Similar to the keto diet, the carnivore diet removes carbs including most vegetables from your diet, and instead focuses on fats and animal protein.
A short rib sandwich topped with coleslaw, on a toasted bun. In the background, a bottle of Primal Kitchen Korean Style BBQ Sauce. Korean BBQ Short Rib Sandwich
Spicy meets sweet in this craveworthy take on kalbi, Korean-style beef ribs marinated in a unique, flavorful sauce. In this recipe, English-style short ribs are slow-cooked until fork-tender and topped with fresh, crisp cabbage slaw tossed with our mayo. Served on a gluten-free bun, this juicy sandwich is a culinary creation you’ll be proud of.
Instant Pot shredded chicken with ranch piled on butter lettuce cups on a big plate. The chicken lettuce cups have avocado slices and sliced cherry tomatoes. Quick & Tasty Recipes with Ranch Dressing
More than just a salad topping, ranch dressing can also spice up veggies and proteins. These quick, easy, and delicious recipes can make weekly meal prep a snap, elevate your weekday lunches, or bust the dinnertime blues.
Keto pulled pork on a wooden cutting board. Carnivore Diet Meal Plan for Beginners
A hot trend in ancestral eating, the carnivore diet is exactly what it sounds like— eating meat, meat, and more meat. But there's more to it than that. Learn the ins and outs of going hardcore carnivore, and get a sample carnivore diet plan plus a handy carnivore diet food list to keep you on track.
Crispy, mild Buffalo chicken wings with celery sticks on a white plate. Mild Buffalo Wings
Baked in the oven and covered in Primal Kitchen Mild & Sweet Buffalo Sauce, these delectable chicken wings are sure to become a family favorite. Pair them with our creamy no-dairy Ranch Dip for a cool finish.
Three skewers of bacon-wrapped shrimp with lime wedges and a dipping bowl of Primal Kitchen Avocado Lime Ranch Dressing, on a white plate. Bacon Wrapped Shrimp with Avocado Lime Sauce
These deliciously crispy bacon-wrapped shrimp skewers are a quick but palate-pleasing appetizer or main dish. Pair them with cauliflower rice or crispy potatoes for a filling meal that will impress even the pickiest dinner guests.
 
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