Instant Pot Ranch Mashed Cauliflower
January 08, 2018
Looking for an alternative to traditional mashed potatoes? When you crave that savory, salty, oh-so-satisfying side dish with fewer carbs and all the flavor, try whipping up a batch of our delicious mashed cauliflower. It gives all the same supper vibes as the classic Thanksgiving staple without a spud in sight.
This Ranch Cauliflower Mash is incredibly simple: Just blend cooked cauliflower seasoned with ghee, infused with Primal Kitchen Pure Avocado Oil, and layered with our bestselling no-dairy Ranch Dressing. Garnish with parsley, if desired, and you have a rich, hearty-tasting side dish that pairs well with any meat, fish, or seafood entree.
Ranch Mashed Cauliflower
Rated 5.0 stars by 1 users
Category
Sides
Servings
7
Prep Time
10 minutes
Cook Time
5 minutes
Calories
151
Creamy, herby ranch dressing with real ingredients packs this tasty cauliflower mash with delicious flavor. This easy 5-ingredient recipe is the perfect alternative to mashed potatoes at Thanksgiving, for a family dinner, or anytime. Make them in any pressure cooker, Instant Pot, or even in a steamer basket over a pot of water, and then follow the rest of the instructions.
Ingredients
- 1 head of cauliflower
- 1 cup water
-
1 tablespoon Primal Kitchen Pure Avocado Oil
-
1/3 cup Primal Kitchen Ranch Dressing
- 1 tablespoon ghee
Salt, to taste
Parsley, optional
Directions
Break the cauliflower into florets.
Insert the steamer basket into the pressure cooker and add 1 cup of water.
Add the cauliflower to the pot and cook for 5 mins on manual high pressure.
Once cooked, transfer the cauliflower to a food processor or blender.
Add avocado oil, ranch dressing, and salt (to taste, approximately 1/2 teaspoon).
Pulse the ingredients until you achieve the consistency of mashed potatoes.
Garnish with parsley, if desired, and serve. Enjoy!
Recipe Video
Recipe Note
Nutritional information calculated using Cronometer.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 151
- Carbs
- 7.2 grams
- Fat
- 13 grams
- Protein
- 2 grams
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