Your Cart

away for FREE SHIPPING
🎉 Congrats! You've unlocked FREE SHIPPING!
[{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }]
Sign in or create an account to unlock FREE SHIPPING at $25!

Spend , Get Free Collagen Stick Packs

Your cart is currently empty

Fill your cart with your favorite products and make your meals healthy and exciting again!

Ranch Cauliflower Mash

January 08, 2018



Ranch Cauliflower Mash

Looking for a Whole30-Approved, keto-friendly alternative to traditional mashed potatoes? This Ranch Cauliflower Mash is incredibly simple: Blend cauliflower seasoned with ghee, infused with Primal Kitchen® Avocado Oil, and layered with our bestselling Primal Kitchen Ranch Dressing. Garnish with parsley, if desired, and you have a rich, savory side dish that pairs well with any meat, fish, or seafood. Serve with our Almost Traditional Turkey Gravy, a favorite from Primal Blueprint Sauces, Dressings, and Toppings

Ranch Cauliflower Mash

Ranch Cauliflower Mash

Time: 15 minutes

Servings: 7

Equipment

Ingredients

Instructions 

  • Break the cauliflower into florets.
  • Insert the steamer basket into the Instant Pot, and add 1 cup of water. 
  • Add the cauliflower to the Instant Pot and cook for 5 mins on manual high pressure.
  • Once cooked, transfer the cauliflower to the food processor.
  • Add Primal Kitchen® Avocado Oil, Primal Kitchen® Ranch Dressing, and salt (to taste, approximately 1/2 teaspoon).
  • Pulse together the ingredients until you achieve the consistency of mashed potatoes.
  • Garnished with parsley (optional). 
  • Enjoy! 

Nutritional Info (per serving):

Calories: 151 

Carbs: 7.2 grams

Net Carbs: 5 grams

Fat: 13 grams

Protein: 2 grams

Nutritional information calculated using Cronometer.

Ready to Make It?

Add the items featured in this recipe to your cart, and start spicing up your recipe game!



Also in Recipes

Homemade Keto Chicken and Dumplings

Homemade Keto Chicken and Dumplings

Wintertime cooking can be challenging: the days feel short, the sun sets far too early, and all you want to do is curl up with a simple, cozy dinner to fight the winter chill. Add Keto Chicken and Dumplings to your roster of hearty winter soups! Made with Primal Kitchen Avocado Oil, this tasty bowl brings warmth from the inside out.

Read More

Crispy Smashed Brussel Sprouts

Crispy Smashed Brussel Sprouts

Smashed Brussel Sprouts have set the Tik Tok and Instagram foodie community on fire! This once-unloved veg has had an iconic comeback in the last few years: from culinary creations to a crispy treat. Keto Smashed Brussel Sprouts pair perfectly with Primal Kitchen Ranch Dip, so be prepared to dunk until you drop!

Read More

Carnivore Diet Meal Plan for Beginners

Carnivore Diet Meal Plan for Beginners

The new trending topic in ancestral eating: the Carnivore diet. This mostly-meat elimination diet is loved by meat-loving Keto devotees and Primal folks for it’s low-carb approach. Wondering if the carnivore diet is for you? Check out our post “What is the Carnivore Diet?” to learn more about this buzzy lifestyle, and read on to see our tips for a carnivore diet meal plan* made delicious with Primal Kitchen.

Read More

Get SMS alerts about your orders
Stay up to date on your purchase with order confirmation and shipping confirmation messages