Ranch Cauliflower Mash

January 08, 2018

Looking for an alternative to traditional mashed potatoes? This Ranch Cauliflower Mash is incredibly simple: Blend cauliflower seasoned with ghee, infused with Primal Kitchen® Avocado Oil, and layered with our bestselling Primal Kitchen Ranch Dressing. Garnish with parsley, if desired, and you have a rich, savory side dish that pairs well with any meat, fish, or seafood. 

Ranch Cauliflower Mash

A bottle of ranch lays next to ranch cauliflower mash.

Time: 15 minutes

Servings: 7




  • Break the cauliflower into florets.
  • Insert the steamer basket into the Instant Pot, and add 1 cup of water. 
  • Add the cauliflower to the Instant Pot and cook for 5 mins on manual high pressure.
  • Once cooked, transfer the cauliflower to the food processor.
  • Add Primal Kitchen® Avocado Oil, Primal Kitchen® Ranch Dressing, and salt (to taste, approximately 1/2 teaspoon).
  • Pulse together the ingredients until you achieve the consistency of mashed potatoes.
  • Garnished with parsley (optional). 
  • Enjoy! 

Nutritional Info (per serving):

Calories: 151 

Carbs: 7.2 grams

Net Carbs: 5 grams

Fat: 13 grams

Protein: 2 grams

Nutritional information calculated using Cronometer.

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