Avocado Oil

Rated 4.9 out of 5
84 Ratings


First cold pressed and centrifuge extracted without heat to preserve the true properties of the oil—antioxidants, minerals and a high concentration of heart-healthy monounsaturated fats.

What's Inside Avocado Oil

What's Inside?

Primal Kitchen® Avocado Oil is first cold pressed and refined using centrifuge extraction and processing without heat in order to preserve the true properties of the oil—antioxidants, minerals, vitamin E and a high concentration of heart-healthy monounsaturated fats. This refined avocado oil is a high-heat stable cooking oil, great for baking, broiling, sautéing and stir-frying. Primal Kitchen Avocado Oil is 100% pure, and can even be used for moisturizing hair and skin.

  • Rich in Monounsaturated, Heart-Healthy Fats
  • First Cold Pressed & Centrifuge Extracted
  • High-Heat Cooking Oil

100% Avocado Oil

Nutrition Facts

Serving Size 1 Tbsp (14 g)
Servings Per Container 33
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Customers Love Our Avocado Oil

average rating 4.9 out of 5
Based on 84 ratings
  • 5 Stars
    78 Reviews
  • 4 Stars
    6 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend these products to a friend
81 Reviews
Review posted
Rated 5 out of 5

Great oil ---great service!

I use this avocado oil exclusively, and have given bottles of it as gifts when I visits relatives. They always enjoy my gift and ask where they can purchase more!

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Review posted
Rated 5 out of 5

Great product, packaged perfectly.

Oil was delicious, and costs less buying direct than purchasing in the local stores. Impressed by the way it was packaged to protect the glass bottles. Shipped quickly and delivered intact.

Thank you.

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Review posted
Rated 5 out of 5

Very good!

Very good!

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Review posted
Rated 5 out of 5

My favorite avocado oil.

This stuff is super high quality and packaged in glass (not plastic, yuck).

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Review posted
Rated 5 out of 5

Delicious and healthy

I love the avocado oil. Makes a great dressing for a salad.

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Culinary Inspiration

Check out some of our favorite recipes that use Avocado Oil

Frequently Asked Questions

What are some of the benefits of avocado oil?

Full, rich, lingering flavor aside, we chose avocado oil for its fat composition, phytosterols and polyhydroxelated fatty alcohols, all of which are anti-inflammatory in nature. It’s also notably high in Vitamin E and monounsaturated omega-9 fatty acids. In a recent study, both high and low doses of avocado oil enhanced alpha-carotene, beta-carotene and lutein absorption from a salad by as much as 15 times compared to a salad without avocado oil.

How do you make your avocado oil?

First, we cold press the meat of the avocado and we use the fruit that comes from this “first press.” (Note: The remaining fruit is often mixed with hexane and pressed a 2nd or 3rd time and sold as less expensive oil. We ONLY use 1st pressed oil, not the 2nd or 3rd press, and our oil is never extracted with hexane.) After the meat has been pressed, we chill it slightly so the oil will start to separate from the pressed avocado meat. Next, the mixture is passed through a large centrifuge where the pure oil is separated from the pressed fruit. It requires multiple passes through the centrifuge to obtain pure oil, but the added time is worth it. Think of the centrifuge like a cream separator. Using a centrifuge-extracted process preserves the integrity and high-nutrient content of the oil.

Were do you source your avocado oil from?

We mainly source fruit from Mexico, depending on the harvest and what's in season.

Is your avocado oil heat and light stable?

Yes! Our avocado oil is naturally heat stable and is protected from the elements in a beautiful dark glass bottle.

What is the vital fat composition of avocado oil?

Omega-6 to omega-3 ratio: 13.1:1

Omega-3 fatty acids: 1%

Omega-6 fatty acids: 12.5%

Omega-9 fatty acids: 67.9%

Saturated fatty acids: 11.6%

What is the shelf life of your avocado oil?

It's good for 18 months unopened. Once opened, we recommend using within a year.

Is Primal Kitchen Non-GMO Project Verified?

YES! Our Avocado Oil is Non-GMO Project Verified.

Do you have a money back guarantee?

Yes! We offer a 30-day, no questions asked, money back guarantee. If you aren’t completely satisfied with the product, simply return it and we’ll refund you in no time.

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