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Whole30 Buffalo Sauce Cauliflower Wings

April 24, 2020



Buffalo Sauce Cauliflower Wings

Our Dreamy Italian Cauliflower Wings were so popular in 2018 that we decided to give this plant-based recipe an upgrade. Vegetarian, vegan keto, Primal/paleo, and Whole30, cauliflower wings are a vegan alternative to chicken wings. Dust cauliflower florets with almond flour and seasonings—or, to simplify, a tasty, compliant buffalo sauce—and either bake or Air Fry at high heat to achieve a crunchy, toasty exterior and a yielding interior. We doused our cauliflower wings in sugar-free, vegan, Whole30, and paleo-friendly Primal Kitchen Buffalo Sauce before baking to give the cauliflower wings plenty of kicky spice.  

Whole30 Buffalo Sauce Cauliflower Wings

Time: 25-35 minutes

Servings: 4

Ingredients

Instructions

  • Place cauliflower florets into a large bowl.
  • Add Primal Kitchen Buffalo Sauce and toss to coat each cauliflower floret in the sauce (use tongs if you'd like).
  • Sprinkle cauliflower florets with almond flour, using the tongs to distribute evenly. Sprinkle with more almond flour so that each floret is well coated.
  • Spray the tray of an AirFryer* with avocado oil. Place cauliflower florets on the AirFryer tray and place inside the AirFryer. 
  • Bake for 20 minutes at 400ºF, checking the florets every 5 minutes after they've cooked for 10 minutes and shaking the AirFryer basket. 
  • Remove from AirFryer and plate with sliced celery and carrots. Serve with Primal Kitchen Vegan Ranch Dressing. 

Buffalo Sauce Cauliflower Wings

*If you don't have an AirFryer, follow these cooking instructions:

  • Preheat oven to 450ºF.
  • Spread the coated cauliflower florets out onto a lined baking tray.
  • Bake for 30 minutes.

 

Nutrition info (per serving)*:

Calories: 283

Carbs: 18 grams

Fat: 22 grams

Protein: 12 grams

Nutrition information calculated using Cronometer.

*Nutrition info calculated without dressing. Two tablespoons of Primal Kitchen Vegan Ranch Dressing would add 130 calories, 1 gram of carbs, and 14 grams of fat per serving.

Buffalo Sauce Cauliflower Wings

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