3-Ingredient Grilled Portobello Mushrooms

June 24, 2019

These basic but meaty, zippy, umami, a touch salty and deeply savory grilled portobello mushrooms are the perfect stand-in for meat as a main dish; a complimentary accent to serve alongside a grill-crusted rib eye; or a keto, Primal/paleo and Whole30 bun substitute for a garlic aioli burger, pulled chicken slider, or salmon cakes. Seasoned simply with Primal Kitchen Steak Sauce—a no soy, no sugar, gluten-free sauce punctuated with vinegar, tamarind, garlic, orange juice, ginger, mustard and underutilized spices like cloves, allspice and celery seed—you may need to suspend your disbelief that a steak sauce can be vegan. Never mind the oxymoron; you can use this complex sauce to add instant interest to any vegetable, tuber, or meat. 

3-Ingredient Grilled Portobello Mushrooms

Time: 16 minutes

Servings: 2



  • Clean mushrooms and remove stems, if desired.
  • Heat a grill to high and brush grill grate with an oiled towel, or spray grate with Primal Kitchen Avocado Oil Spray.

3-Ingredient Grilled Portobello Mushrooms

  • Brush both sides of each mushroom cap with Primal Kitchen Steak Sauce.
  • Cook mushrooms for 5-7 minutes per side; turn over and cook for 5-7 minutes on the other side.

3-Ingredient Grilled Portobello Mushrooms

  • Remove mushrooms from grill and place on large plate or platter.
  • Sprinkle fresh chopped parsley on top, and serve.

3-Ingredient Grilled Portobello Mushrooms

Nutritional Info (per serving, 2 mushroom caps):

Calories: 62

Carbs: 8.2 grams

Net Carbs: 6.1 grams

Fat: 0 grams

Protein: 6 grams

Nutritional information calculated using Cronometer. 

You might like to these other plant-based recipes:

Glow up your inbox! Be the first to hear about new releases.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin iaculis ex eros, vel sollicitudin mi facilisis et. Proin aliquet mi a neque pellentesque pretium. In accumsan viverra lectus vitae egestas. Integer hendrerit


0 item(s)
away from FREE SHIPPING within the US
🎉 Congrats! You've unlocked FREE SHIPPING!
Sign in or create an account to unlock FREE SHIPPING at $25 within the US!
Spend $60.00, GET FREE Chicken Dippin’ Sauce