Steak Protein Bowl

Name: Steak Protein Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 3 oz. cooked flank, sirloin, or skirt steak; 2 tablespoons Primal Kitchen Avocado Oil, divided; 1/2 cup dry rice; 1/2 cup broccoli florets; 1/2 cup cherry tomatoes, sliced; 1/2 cup corn; 1/2 imperator carrot, thinly sliced; 1/2 avocado, sliced; 1 tablespoon Primal Kitchen Ranch Dressing; 1/4 teaspoon Just Spices Avocado Topping; 1 cup water; Salt and pepper, to taste

April 12, 2024

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If our culinary self-care list had just one thing on it, it would be this: get enough protein. Whether you’ve got protein goals to slay or you just want a quick flavor boost, this steak and avocado bowl is sure to satisfy. Served over fluffy rice, it’s packed with all the goodness that mom told you to always put on your plate, from roasted veggies to tender beef slices seared in our Pure Avocado Oil for good fats we love. Plus, it packs a more powerful flavor punch than most of the protein bowls you’ll find at popular fast-casual restaurants, thanks to a drizzle of herby ranch and a sprinkle of potent spices.

We partnered with our friends at Just Spices to spruce up this satisfying recipe using high-quality spices with no artificial flavors. Crafted with a mix of six zesty spices, their Avocado Topping elevates the earthy and meaty flavors in this easy protein bowl.

Steak Protein Bowl

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

20 minutes

Calories

991

Savory seasonings from Just Spices and a delicious drizzle of Primal Kitchen Ranch jazz up this delectable protein bowl topped with steak and avocado. Our easy recipe is perfect as a quick weeknight meal, or prep the ingredients ahead of time and reheat it for a satisfying work-from-home lunch.

Ingredients

3 oz. cooked flank, sirloin, or skirt steak
2 tablespoons Primal Kitchen Avocado Oil, divided
1/2 cup dry rice
1/2 cup broccoli florets
1/2 cup cherry tomatoes, sliced
1/2 cup corn
1/2 imperator carrot, thinly sliced
1/2 avocado, sliced
1 tablespoon Primal Kitchen Ranch Dressing
1/4 teaspoon Just Spices Avocado Topping
1 cup water
Salt and pepper, to taste

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Directions

Cook the Rice: Heat one cup of water in a pot until boiling, then add rice. Cover the pot and simmer for 15-18 minutes. You can make the steak and veggies while the rice cooks.
Prepare the Steak: Preheat your stovetop pan to medium-high heat. Add steak and half of the avocado oil. Sear the steak for a few minutes on each side until cooked to your desired level of doneness. Let it rest for a few minutes before slicing.
Roast the Veggies: Preheat the oven to 425°F. On a baking sheet, add the broccoli and corn. Add salt and pepper, to taste, and drizzle with the remaining avocado oil. Roast for 15 minutes or until tender.
Assemble the Bowl: Start with a base of rice at the bottom of the bowl. Place avocado, tomato, carrot, sprouts, corn, broccoli, and steak on top of the rice, neatly arranged around the bowl. Sprinkle the JustSpices Avocado Topping on top and drizzle with Ranch Dressing. Serve and enjoy!