Rainbow Salad
November 19, 2019
You’ve probably heard that you’re supposed to “eat the rainbow.” In other words, you should make an effort to include a variety of fruits and vegetables in your diet. It’s a sound visual reminder that different foods have unique offerings in terms of flavor, nutritional properties, and enjoyment factor.
We took this advice to heart and created a stunning rainbow salad that features a variety of hues, textures, and tastes. The blend of baby lettuces provides a delicate bed for crunchy purple cabbage, juicy tomatoes, vibrant and sweet carrots, snappy bell peppers, crisp and cool cucumbers, spicy and sharp radishes, and creamy avocado. Doused in Primal Kitchen Avocado Oil and Vinegar Vinaigrette, this salad bursts with plenty of visual pop and flavor for days.
Rainbow Salad
Rated 5.0 stars by 1 users
Category
Salad
Servings
1
Prep Time
10 minutes
Calories
469
This gloriously colorful salad is delightful on its own, or add a protein of your choice (shrimp, salmon, chicken, steak, tofu) to round out the meal. Or, split it into two servings for perfect side salads to accompany any meal.
Author:Primal Kitchen
![Image of Rainbow Salad](https://images.getrecipekit.com/20240503210816-pk-20rainbow-20salad.jpeg?aspect_ratio=16:9&quality=90&)
Ingredients
- ⅓ cup shredded red (purple) cabbage
- 2 tablespoons shredded carrots
- ¼ hothouse or English cucumber, sliced
- ⅓ tomato, sliced
- ⅓ cup diced yellow bell peppers
- 4 small radishes, halved or quartered
- ½ avocado
-
4 tablespoons Primal Kitchen
Avocado Oil & Vinegar Vinaigrette
- ¼ teaspoon everything bagel seasoning
Directions
Place the mixed greens in a large bowl.
Arrange the remaining vegetables on top of the greens any way you’d like. (We placed each veggie in its own little pile to really drive home the rainbow colors.)
Drizzle with the vinaigrette and sprinkle with seasoning blend.
Recipe Note
Nutritional information calculated using Cronometer.
Nutrition
Nutrition
- Serving Size
- 1 whole salad
- per serving
- Calories
- 469
- Carbs
- 22 grams
- Fat
- 41 grams
- Protein
- 5 grams
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