Homemade Hummus with Avocado Oil
March 31, 2020
If you're tempted to swing by the store to pick up a tub of hummus for your next sandwich, snack, or appetizer platter, hang on a second. It's easier than you think to create a satisfying, snackable chickpea dip at home using just a handful of pantry and fridge staples like canned chickpeas and our premium Avocado Oil.
A classic dip to add flavor, contrasting texture, and satisfaction to snacks like fresh vegetables and gluten-free crackers, hummus can be thrown together in a blender in five minutes or less with our easy recipe. If you don’t have fresh lemons on hand, you can substitute bottled lemon juice or leave it out. You may just need to add a bit more water if you leave out the lemon juice to make sure your hummus has the perfect consistency.
Hummus with Avocado Oil
Rated 3.2 stars by 10 users
Category
Appetizer, Sides, Side Dish
Servings
10
Prep Time
5 minutes
Cook Time
0 minutes
Calories
118
This simple hummus recipe comes together in just minutes using canned chickpeas and a handful of spices. The warm, toasty sesame flavor of tahini combines with the silky smoothness of our quality-tested avocado oil to ensure you have the best dip-worthy dish on your table or at the party.
Ingredients
- 3 cups canned chickpeas, drained
-
1/4 cup Primal Kitchen Avocado Oil
- 1/2 cup tahini
- 1/4 cup water
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 2 cloves garlic, peeled
Directions
Place all ingredients in a blender or food processor.
Pulse for 2 seconds. Repeat three times. Continue blending on medium until desired consistency is achieved.
Remove hummus from the blender and spoon into a bowl. Serve with cut vegetables or crackers.
Recipe Note
- Nutritional information calculated using Cronometer.
- Store any unused hummus in an airtight container in the refrigerator for four to five days.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 118
- Carbs
- 11 grams
- Fat
- 7 grams
- Protein
- 3 grams
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