Real Food Recipes

If you’re a savory breakfast person, you’ll love this make-ahead, perfect-for-Sunday-meal-prep Whole30 breakfast casserole.

If you're looking for a tasty replacement for traditional muffins made with white flour and sugar, these lemon poppy seed muffins made with low-carb pancake mix are a perfect portable snack. Our pure avocado oil adds richness, with lemon essential oil providing a fresh and zesty citrus flavor.

Part breakfast pizza, part Primal/paleo Tex-Mex munchie, and all delicioso, this breakfast tostada looks complicated, but it couldn’t be easier to whip up. Use leftover homemade pulled pork or paleo- and keto-friendly ready-made pulled pork, a grain-free cauliflower pizza crust, and the rest is a cinch.

Our sweet potato avocado toast is topped with a sunny side up egg fried in avocado oil until its edges are lightly bronzed and crusty but canary yolk still drippy when pierced. Drizzle with avocado oil to allow the combination to linger on your tongue, and you have a well-rounded, Whole30-Approved meal ready in 30 minutes.

This flavorful vanilla-coconut chia pudding from Kendra Cardoza of Paleo Paparazzi makes a perfect breakfast or brunch treat. It's easy to make and comes together in 15 minutes—just refrigerate until set and serve.

As artful, inspired, and creative as they are tasty, smoothie bowls offer a spoonable way to savor and slow down. You can slurp 300-400 or more calories real fast with a smoothie, but smoothie bowls with satisfying toppings can help you stay fueled for longer. This pretty-in-pink version uses pitaya and strawberries.

If you’re planning to start a Whole30 and would like to make the transition a little easier and more convenient, check out all of the amazing Whole30 recipes you can create with the Primal Kitchen line of Whole30-Approved oils, dressings, vinaigrettes and marinades, sauces, and condiments.

When we set out to uncover which of our keto-friendly recipes were fan favorites, we were surprised that preferences were all over the culinary map. No shockers that our sweet treats were hits, but we also found that purely Primal standbys like bone marrow stood their ground in a sea of keto-fied comfort food makeovers.

If you’re a longtime keto fan who eats the same egg dish every day, or if you’re a low-carb newbie wondering what to eat instead of your usual bagel or muffin, these keto breakfast recipes will make you a believer.

A morning treat so decadent it could double as a dessert! Oven-baked for 20 minutes until golden brown, these mouthwatering pancakes combine the best parts of an apple pie with the hearty, savory side of a flapjack. Plus, they're gluten-free and made with our dreamy Vanilla Coconut Collagen for delicious hair, skin, and nail support. 

Made with collagen peptides, these waffles pack a surprising punch of flavor. Our new favorite gluten-free vanilla waffles are sure to light up your breakfast table. 

Ready to take on your new health regimen or nail that workout? Check out this delicious and creamy Popeye Spinach Smoothie with Primal Kitchen® Vanilla Coconut Collagen Fuel. 

These keto-friendly breakfast tacos are filled with fluffy scrambled eggs, crisp and sugar-free bacon, bright pico de gallo, and fresh cilantro leaves. Spritz with fresh lime juice, serve with sliced avocado wedges, and slather with our Primal Kitchen Spicy Ketchup sauce for a zesty flavor sensation.

These sweet, cinnamon keto donuts are a reminder that everyone can partake in the pleasures of autumn flavors without ditching their keto or Primal eating plan! This simple baked donut recipe will be a family favorite for years to come. 

Kelly created the Fab Four Smoothie formula to help her clients learn how to build a low-sugar smoothie. When it comes to weight loss and energy, the Fab Four Smoothie is the key!