Your Cart

You are away from FREE SHIPPING
🎉 Congrats! You've unlocked FREE SHIPPING!
[{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }]
Sign in or create an account to unlock FREE SHIPPING at $25!

Spend , Get Free Box of Collagen Peptides Stick Packs

Your cart is currently empty

Fill your cart with your favorite products and make your meals healthy and exciting again!

Pumpkin Spice Keto Donuts

October 25, 2018



Pumpkin Spice Keto Donuts

The lure of pumpkin spice is real. For all the reasons we love the season that gives us flame-tinged leaves and the chance to don full-length tights, crocheted sweaters, and scarves (without sweating), we crafted this sweet, spiced keto donut recipe to remind us that we too can partake in the pleasures of autumn flavors while keepin’ Keto.

These Keto pumpkin donuts have everything you’d expect from a traditional cake recipe: a tender and moist crumb from the egg white, butter, and pumpkin puree trifecta. The warm cinnamon finish encases each ring in a cozy hug and the granulated texture of the Swerve adds a slightly crunchy contrast to the yielding interior. These relatively Easy keto donuts are the perfect fall day recipe to get you feeling cozy.

Our Primal Kitchen Avocado Oil Spray secures the topping to the donut, but some will inevitably come off on your fingers. Licking the sweet, cinnamon goodness off your fingers is one of the lingering pleasures these baked keto donuts provide. Serve with coffee (black coffee provides just the right acidic counterpart to the sweet) and no napkins.

A Note About This Keto Donut Recipe

If you’re very strict keto, the carb count of these keto cinnamon donuts may be a bit high for you—at 11.7 net grams—but these can be fit into a flexible plan for those occasional moments when you want to splurge.

How to Make Keto Donuts

Servings: 6 

Time: 30 minutes 

Ingredients

For the donuts...
  • 2 ½ cups finely ground almond flour (280 g) 
  • ¼ tsp. baking powder (1.25 ml) 
  • ½ tsp. baking soda (2.5 ml) 
  • ¼ tsp. salt (1.25 ml) 
  • 2 eggs, separated 
  • ¼ cup unsalted butter, melted and cooled to room temperature (60 g) 
  • 3/4 cup organic pumpkin puree 
  • ½ tsp. vanilla extract (2.5 ml) 
  • 2 tbsp. monk fruit
  • 1 tsp. ground cinnamon 
  • ¼ tsp. ground nutmeg 
  • ¼ tsp. ground ginger 
  • ⅛ tsp. allspice 
  • ⅛ tsp. ground cloves 
A bottle of avocado oil spray is next to white bowls with pumpkin puree and spices for this keto donut recipe.
For the coating...

Kitchen Equipment 

  •  Silicone donut pan or a non-stick donut pan 

Instructions

  • Heat oven to 375°F/190ºC 
  • Lightly butter/grease the donut pan.
  • Whisk together almond flour, baking powder, baking soda and salt. Set aside. 
  • Using an electric mixer, whisk egg whites until stiff peaks form. 
A white bowl with a red whisk combines the wet ingredients for keto donuts.

 

  • In a large bowl, whisk together egg yolks, butter, pumpkin, vanilla extract, spices, and monk fruit until smooth.
  • Gently fold the egg whites into the egg yolk mixture. 
The batter for the keto donuts is stirred by a red kitchen tool.
  • Gently fold the dry ingredients and the egg yolk mixture together.
  • Spoon the thick batter into the donut pan, using ¼ to 1/3 cup of batter for each donut. 
A donut tin shows the keto donuts being removed from the oven.
  • Bake until the donuts are lightly browned on top until a toothpick can be inserted and come out clean, or for about 15 to 17 minutes.
  • Allow the donuts to cool for 10 minutes in the pan before removing them from the oven.
  • Continue cooling the donuts on a wire rack. 
A metal drying rack holds the batch of cinnamon keto donuts while they cool.
Avocado oil spray coats the keto donuts on the baking rack.
  • Roll each donut in the sweetened spice mixture. 
A baked keto donut is rolled in the sweet mixture.
  • Store in an airtight, covered container for a week. 
  • Enjoy!

Nutritional Info (per serving):

Calories: 373

Carbs: 17.8 grams

Net Carbs: 11.7 grams

Fat: 33 grams

Protein: 12 grams

Nutritional information calculated using Cronometer. 

More Keto Treat Recipes

Keto Pumpkin Pie Bars 

Whipped Hot Cocoa

Snickerdoodle Smoothie

star

Ready to Make It?

Add the items featured in this recipe to your cart, and start spicing up your recipe game!



Also in Recipes

Keto Avocado Smoothie, Two Ways

Keto Avocado Smoothie, Two Ways

For folks who like their shakes frothy, thick, and creamy, avocados are the secret ingredient to a successful smoothie. Unlike a banana or nut butter, they add a little heft without stealing the show with overpowering flavor. An avocado adds texture with mostly neutral flavor, allowing other ingredients to make a bigger statement. For our Keto Avocado Smoothie, two scoops of Primal Kitchen Collagen Fuel add 10g of bovine collagen peptides...and a kick of creamy, vanilla coconut taste that pairs perfectly with avocado.

Read More

Breakfast Charcuterie Board

Breakfast Charcuterie Board

Talk about morning glory! Build the breakfast of your dreams with an Instagram- worthy Brunch Charcuterie Board bursting to the brim with flavor-filled AM favorites. This breakfast grazing board is perfect for feeding a hungry crowd even if you’re still a bit groggy.

Read More

The Buffalo Sandwich: Three Ways

The Buffalo Sandwich: Three Ways

Consider Buffalo Sauce our battle cry in the chicken sandwich wars of 2021. If you’re new to the feeding frenzy (pardon the pun) surrounding a few fast food chains and the competition between their signature chicken sammies, we’ll make a long story short: chicken sandwiches are having a major moment, and we want in.

Read More