Pumpkin Spice Keto Donuts

October 25, 2018

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Many people (us included) believe that fall is the best season of the year. Between crisp breezes and cozy knit sweaters, colorful leaves, hot apple cider, and comforting soups, there's a lot to love about autumn. But our favorite has to be pumpkin spice. Whenever people detect even the faintest whiff of the spicy-sweet scent from coffee chains and grocery stores, it seems there's a literal rush to the counter for this beloved flavor.

Our keto pumpkin donuts have everything you’d expect from a fall cake recipe, with a tender and moist crumb from the egg white, butter, and pumpkin puree trifecta. The spicy cinnamon finish encases each ring in a warm hug, and the granulated texture of the Swerve adds a slightly crunchy contrast to the yielding interior. These relatively easy keto donuts are the perfect fall recipe to get you feeling cozy.

Wait ... donuts on keto? Yes, you can stick with your keto plan and still enjoy a fresh, warm ring of doughy goodness straight from the oven. If you’re very strict about your macros, the carb count of these keto cinnamon donuts may be a bit high at 11.7 net grams, but one donut can easily fit into a flexible plan for those occasional moments when you want to splurge.


You might also enjoy these other keto desserts: 


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