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Collagen Chia Seed Pudding

August 14, 2019 0 Comments



Collagen Chia Seed Pudding

By Kendra Cardoza of Paleo Paparazzi

Similar to tapioca or rice pudding, chia seed pudding is a thick, creamy emulsion that can be sweetened or not and dotted with fresh fruits for an easy-to-tote treat or breakfast. Packed with omega-3s, fiber, magnesium, and manganese, chia seeds create a gel-like thickness when suspended in liquid. They’re a great way to mimic the texture of grain- or starch-based puddings. If you prefer a smoother pudding, blend the chia seeds with the coconut milk and steeped tea in a high-speed blender or food processor before placing in the refrigerator.

Collagen Chia Seed Pudding

Time: 3–8 hours, 15 minutes

Servings: 2

Ingredients

  • 1 can unsweetened coconut milk
  • ¼ cup chia seeds
  • 2 tablespoons loose dried butterfly pea tea flowers
  • ⅓ cup filtered water
  • 2 scoops Primal Kitchen Collagen Fuel Drink Mix – Vanilla 
  • Sliced/chopped fruit for topping
  • Sweeter of choice to taste (optional)

Instructions

  • Pour can of coconut milk into large mason jar/container with chia seeds and Primal Kitchen Collagen Fuel. Stir well to evenly distribute and break up clumps. 
  • Make the butterfly pea tea by boiling ⅓ cup water, add in flowers, and steep for 7-10 minutes. Strain out flowers, add tea to chia mixture, and stir well. 
  • Place blue chia pudding mixture in fridge for a few hours/overnight to thicken. 
  • When pudding is to your desired thickness, add sliced/chopped fruit to serving bowls or jars and spoon in chia pudding.
  • Top with more fruit and serve.

Nutritional information (per serving):

Calories: 227

Carbs: 17 grams

Fat: 13 grams

Protein: 15 grams

Nutritional information calculated using Cronometer.

You might also like these other collagen treats:

 

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