Kelly LeVeque, certified holistic nutritionist, author of Body Love, and celebrity health coach, revealed that her go-to smoothie when she was pregnant was a Fab Four Smoothie made with Primal Kitchen® Collagen Fuel. Her customizable smoothie is composed of four essential components: protein, fat, fiber, and greens.

For busy and sometimes overwhelmed moms, it can be difficult to find the time and energy to meal prep and cook. The Fab Four Smoothie offers a solution by providing women with something simple and concrete they can commit to. Quick, easy, and adaptable to any diet, the Fab Four Smoothie is truly changing the way moms think about their own well being and diet. 

Kelly explains that you can quickly whip up a balanced smoothie using collagen powder (Kelly recommends Primal Kitchen Vanilla Coconut or Primal Kitchen Chocolate Coconut Collagen Fuel), greens (like spinach, kale, or basil), fats (including things like avocado, avocado oil, coconut oil, or almond butter), carbs (blueberries, apples, raspberries, and other low-glycemic fruits), and a few superfood additions like flax, maca, or chia seed. 

Kelly says: "I created the Fab Four Smoothie formula to help my clients learn how to build a [better] smoothie. This is very different from the many juice shops, grocery smoothie bars and smoothie recipes online, which can be loaded with sugar, specifically fructose sugar from excess fruit, agave, dates, and juice. For some new clients, I spare them the science and simply ask them to start every day with a Fab Four Smoothie." 

Fab Four Chocolate Cashew Cup Smoothie

Time: 5 minutes

Servings: 1

Ingredients

• 1 scoop Primal Kitchen Collagen Fuel Chocolate Coconut
• 1 tablespoon cashew butter
• 1-2 tablespoons chia seeds
• 2 cups unsweetened almond milk
• 1 handful spinach

Instructions

• Add all ingredients to a blender, and blend on high until smooth.

Fab Four Pineapple Green Dream Smoothie

Time: 5 minutes

Servings: 1

Ingredients

• 1 scoop Primal Kitchen Collagen Fuel Vanilla Coconut
• 1 tablespoon coconut oil
• 2 tablespoons chia seeds
• 1/2 cup pineapple chunks (fresh or frozen)
• Handful of organic super greens (any kind)

Instructions

• Add all ingredients to a blender, and blend on high until smooth.

Fab Four Coconut Cantaloupe Smoothie

Time: 5 minutes

Servings: 1

Ingredients

• 1 scoop Primal Kitchen Collagen Fuel Vanilla Coconut
• 1 tablespoon coconut cream
• 2 tablespoons chia seeds
• 1/4 cup frozen cauliflower
• 1/2 cup cantaloupe

Instructions

• Add all ingredients to a blender, and blend on high until smooth.

Fab Four Acai Flax Master Smoothie

Time: 5 minutes

Servings: 1

Ingredients

• 1 scoop Primal Kitchen Collagen Fuel Vanilla Coconut
• 1 tablespoon flax seeds
• 1 tablespoon almond butter
• 1 teaspoon flax oil
• 1 packet unsweetened frozen acai
• 1 small handful broccoli sprouts

Instructions

• Add all ingredients to a blender, and blend on high until smooth.

You might also like these other collagen smoothie recipes:

• Coconut Golden Turmeric Smoothie with Blueberry Hemp Granola
• Keto-Friendly Chocolate Protein Smoothie
• Golden Honey Smoothie Bowl
• Popeye Spinach Smoothie 
• Matcha Mint Keto Green Smoothie
• Blueberry Muffin Smoothie Bowl
• Candy Cane Collagen Smoothie