Grilled Romaine Salad

Name: Grilled Romaine Salad with Chicken
Prep time: 30 min
Total time: 30 min
Yield: 3
Ingredients: 3 Earthbound Farm Organic Romaine Hearts, halved; 3 tablespoons Primal Kitchen Avocado Oil, for basting; 6 tablespoons Primal Kitchen Ranch Dressing; ¼ cup shredded parmesan cheese; Salt and pepper, to taste; Primal Kitchen Avocado Oil Spray; 3 medium-sized chicken breasts; ½ cup Primal Kitchen Caesar Dressing &amp; Marinade; 6 slices of your favorite bread; Extra Primal Kitchen Avocado Oil, for basting

August 10, 2023

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The star of classic Caesar salads and a ready-made lettuce cup for chicken salad boats, raw romaine has a treasured place in restaurant cuisine. But did you know it's also tasty when grilled? Made with crisp, tender Organic Romaine Hearts from our friends at Earthbound Farm, this delicious recipe pairs the extra crunchy center, or “heart,” of each head of lettuce with a drizzle of our delicious Ranch Dressing. We love getting our organic greens from Earthbound Farm because they’re passionate about connecting people with high-quality ingredients—just like us!

Grilling the romaine first lends a subtle smokiness and a distinct charred flavor that really brings out the subtle sweetness of this popular veggie and contrasts beautifully with the cool, creamy flavor of our no-dairy ranch. Paired with toast and marinated grilled chicken, it’s a light and refreshing plate that leaves you in that perfect state of fullness between satisfied and needing to unbutton your jeans. We kept our veggies, chicken, and bread in their own corners of the plate, but you can also let the components mingle. Simply cube your bread before grilling on a grate, dice the chicken, and chop your romaine before dressing it for a more traditional salad with a crisp, chargrilled crunch.

Grilled Romaine Salad with Chicken

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Category

Salad, Lunch

Servings

3

Prep Time

30 minutes

Cook Time

15-20 minutes

Calories

847

Romaine calm, because this salad recipe is as easy as they come. Made with tender Earthbound Farm lettuce, creamy Primal Kitchen Ranch, and Primal Kitchen Avocado Oil for good fats from plant-based oil, it’s the perfect accompaniment for a simple Caesar-marinated grilled chicken breast and toast.

Ingredients
For the salad:
3 Earthbound Farm Organic Romaine Hearts, halved

3 tablespoons Primal Kitchen Avocado Oil, for basting

6 tablespoons Primal Kitchen Ranch Dressing

¼ cup shredded parmesan cheese
Salt and pepper, to taste

Primal Kitchen Avocado Oil Spray
For the chicken:
3 medium-sized chicken breasts

½ cup Primal Kitchen Caesar Dressing & Marinade

For the toast:
6 slices of your favorite bread
Extra Primal Kitchen Avocado Oil, for basting

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Directions
Place the chicken breasts in a shallow dish and cover liberally with our Caesar Dressing & Marinade. Shake to distribute the marinade. Marinate in the fridge for at least 30 minutes (up to overnight).

Lightly spray grill grate with avocado oil. Preheat your grill to medium-high (about 400°F).
Cut romaine hearts in half lengthwise. Brush generously with Primal Kitchen avocado oil. Season with salt and black pepper, to taste.
Place the romaine seasoned side down on the grill. Cook for 3-5 minutes (you want it lightly charred with grill marks, not burnt), then flip and cook for 2 more minutes.
Remove from heat. Season to taste, sprinkle parmesan over the top of each romaine half and and drizzle with ranch dressing.
For the chicken: Place chicken breasts directly on the greased grill grate. Cook for 5-6 minutes per side, or until the internal temperature reaches 165°F when checked with a meat thermometer.

For the toast: Brush both sides of each bread slice with avocado oil. Grill for 1-2 minutes per side until toasted.

Put it all together: Plate each chicken breast with 2 slices of toast and 2 romaine halves. Serve and enjoy!

Recipe Video

Recipe Note

Nutrition information was calculated using Cronometer and includes romaine salad, 1 chicken breast, and 2 pieces of white toast.

Nutrition

Nutrition

Serving Size

1 serving

per serving

Calories

847

Amount/Serving % Daily Value

Carbs

34.2 grams

Fat

56.8 grams

Protein

46.6 grams