Lemon Orzo Salad
July 11, 2023
A Mediterranean classic, the Greek salad delights in all forms. Typically made with kalamata or black olives, tomatoes, onions, cucumbers, and salty feta cheese topped with a zesty oil-based vinaigrette, it’s the go-to side dish for shawarma, kebabs, and other regional delicacies. Top it with grilled chicken or salmon and it can double as a main dish.
In this amped-up version, we swap the standard romaine lettuce base out for a tastier, more filling layer of gluten-free orzo pasta (we used a cassava-based orzo). Cucumbers provide crunch, while the earthy flavor of chickpeas contrasts with the bright, herbaceous notes of our Greek Vinaigrette & Marinade. Tangy with a hint of sweetness, this delightful Keto Certified dressing is made with purposeful ingredients like organic red wine vinegar and avocado oil. Whip up a big batch of this Lemon Orzo Salad for your next picnic, pack it as a side in your kid’s lunch, or dish it up for dinner alongside grilled chicken kabobs.
Lemon Orzo Salad
Rated 5.0 stars by 1 users
Category
Sides, Side Dish, Salads
Servings
6
Prep Time
10 minutes
Cook Time
10 minutes
Calories
334
Made with gluten-free orzo pasta, traditional Greek salad veggies, and Primal Kitchen’s zesty Greek Vinaigrette & Marinade, this refreshing pasta salad tastes light and summery. Eat it solo for a quick and easy lunch, meal prep a batch for the week, or serve alongside baked chicken breast for a heartier dinner.
Ingredients
8 oz. gluten-free orzo pasta
-
- ½ tablespoon lemon juice
- 1 teaspoon honey
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 cup halved or quartered canned artichoke hearts (drained and rinsed)
- 1 cup chopped cucumbers
- 1 cup thinly sliced roasted red peppers (drained and rinsed)
- 1 cup chopped tomatoes
- ¾ cup cooked chickpeas (drained and rinsed)
- ½ cup minced red onion
- 3 tablespoons chopped parsley
1-2 tablespoons chopped dill
- 4 ounces feta cheese, crumbled
- ½ lemon, thinly sliced
Directions
Cook the orzo according to package instructions, then drain and rinse with cold water. Set aside to cool.
In a small bowl, combine the Primal Kitchen Greek Dressing, lemon juice, honey, onion powder, pepper, and salt. Place the cooled orzo in a large bowl and fold in half of the dressing mixture.
Add the remaining ingredients to the orzo and gently fold in the rest of the dressing. Add salt and pepper to taste. We recommend chilling for a few hours, but otherwise eat and enjoy!
Recipe Note
- Nutrition information calculated using Cronometer.
- Tip: Add some salmon or chicken to your orzo salad to make it a meal!
Nutrition
Nutrition
- Serving Size
- 1 serving (1/6 of recipe)
- per serving
- Calories
- 334
- Fat
- 15.4 grams
- Carbs
- 45 grams
- Protein
- 6 grams
You might also like these other side dish recipes:
- Mexican Street Corn Salad
- Easy Potato Salad
- 3 Delicious BBQ Sides
- Creamy Cucumber Salad
- Homemade Potato Chips with Vegan Blue Cheese Dip
Recipes by Meal Type
-
Easy Party Food Ideas for Hosting
October 10, 2024
-
Easy Tuna Melt Recipe
October 08, 2024
-
What Is Whey Protein?
October 02, 2024
-
Turkey Club Lettuce Wrap
October 01, 2024
-
Burrata Sandwich
October 01, 2024
-
Buffalo Chicken Pickle Poppers
September 27, 2024
-
Honey Teriyaki Sheet Pan Salmon
September 27, 2024
-
How and Why to Use Oil in Your Air Fryer
September 26, 2024
-
Air Fryer Turkey Burger
September 24, 2024
-
Classic Greek Salad
September 24, 2024
Categories
- Aioli
- air fried chicken
- appetizer
- avocado fries
- Avocado Oil
- bacon
- Bacon burger
- Baked salmon
- banana chocolate muffins
- bbq chicken
- BBQ pork
- bbq sauce
- beef
- Beverages
- BLT
- bowl
- Breakfast
- broccoli salad
- Brunch
- buffalo
- bulletproof coffee
- Burger
- Burrito bowl
- cake
- cauliflower
- cauliflower rice
- cauliflower salad
- Cheeseburger
- chicken
- Chicken burrito bowl
- Chicken pasta
- chocolate banana smoothie
- chocolate collagen
- coconut cloud smoothie
- coffee
- coffee drinks
- Collagen
- collagen fuel
- Collagen Protein
- collagen recipe
- Condiments
- copycat recipe
- dairy-free
- dessert
- Desserts
- dijon mustard
- Dinner
- dinner recipes
- Dinner salad
- Dip
- dipping sauce
- DIY
- dressing
- Dressings
- drink
- drinks
- Dry rub
- Educational
- erewhon
- Flavored cooking oil
- Flavored olive oil
- fried avocado
- fries
- Frozen
- game day snacks
- Garlic aioli
- Gluten Free
- Gluten-free
- gluten-free lasagna
- gravy
- greek dressing
- greenpan
- Grilled chicken
- Grilling
- hibachi shrimp
- holiday
- hot dogs
- ice cream
- Infused extra virgin olive oil
- Infused oil
- Instant Pot
- Instant Pot shredded beef
- jalapeño buffalo
- jalapeno burger
- Ketchup
- Keto
- keto dessert
- keto snack
- korean bbq
- lemon orzo salad
- Lettuce wrap
- Lunch
- marinade
- Mayo
- mayo coffee
- Meal Planning
- Meal prep
- Meal prep recipes
- mexican recipes
- mocha
- muffins
- mug cake
- Mustard
- No Dairy
- no noodle lasagna
- No-Dairy Vodka Sauce
- Oil & Vinegar
- Olive Oil
- One-pan meal
- One-pot meal
- Paleo
- Pasta
- pasta salad
- Pasta Sauce
- Pasta Sauces
- peanut butter
- picnic salad
- Pizza Sauce
- Pizza Sauces
- Plant-based
- Primal
- primal fuel
- Primal/Paleo
- Protein
- Pulled pork
- queso
- Rainbow Salad
- ranch dip
- rice bowl
- Salad
- Salad Dressing
- Salmon
- sandwich
- Sauce
- Sauces
- Sesame Ginger Dressing
- shake
- shamrock shake
- short rib sandwich
- short ribs
- Shredded beef
- Shredded beef tacos
- shrimp bowl
- side dish
- side dishes
- Side salad
- Sides
- Slow cooked pulled pork
- Slow cooker
- Slow cooker pork
- Slow cooker shredded beef
- smoothie
- Snacks
- snickerdoodle mug cake
- soup
- spicy burger
- summer salad
- Tacos
- teriyaki
- UnBun
- Vegan
- Vegan Mayo
- vegetables
- Vegetarian
- veggie lasagna
- veggie skewers
- veggie tacos
- veggies
- Video
- Whey Protein
- Whip
- white pizza sauce
- Whole30
- wings
- yum yum
- zucchini lasagna
Subscribe
Sign up to get the latest on sales, new releases and more …