Comforting, casual, and delicious, parmesan-crusted chicken is the perfect weeknight dinner. This sheet pan dinner checks all the boxes: chicken, veggies, herbs, and creamy sauce to top it off. The leftovers make for an ideal midnight snack or lunch the next day, and this meal goes from cutting board to table in just 45 minutes.
Preheat the oven to 450°F and line a large pan sheet with parchment paper.
Toss potatoes, carrots, and cauliflower florets with 2 Tbsp avocado oil. Season with salt and pepper and place onto the sheet pan.
Place in the oven on the middle rack and roast for 10 minutes. Meanwhile move on to the next steps.
Combine the gluten-free bread crumbs and Parmesan cheese in a shallow dish along with a pinch of salt and pepper. Prep the chicken breasts by coating generously with mayo and rolling them in the breadcrumb mixture. Set aside.
In separate bowls, toss the green beans and chickpeas with ~1 tsp avocado oil and a pinch of salt.
Once the veggies have roasted for 10 minutes, remove the sheet pan from the oven. Lower the oven temperature to 425°F
Add the chicken breasts and green beans to the sheet pan, place back in the oven on the middle rack, and cook for another 20 minutes.
Add the chickpeas to the pan and cook for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F.
Remove from oven, sprinkle with parsley, and enjoy with your favorite Primal Kitchen sauces or condiments!
Recipe Note
Nutritional information calculated with Cronometer.
Nutrition
Calories per serving
900
Amount/Serving% Daily Value
Carbs
67 grams
Fat
61 grams
Protein
31 grams
Comforting, casual, and delicious, parmesan-crusted chicken is the perfect weeknight dinner. This sheet pan dinner checks all the boxes: chicken, veggies, herbs, and creamy sauce to top it off. The leftovers make for an ideal late-night snack or lunch the next day, and this meal goes from cutting board to table in just 45 minutes.
Primal Kitchen Mayo adds a rich, creamy base to simple, skinless chicken before rolling it in crispy, crumbly gluten-free breadcrumbs and lightly nutty parmesan cheese. Simply spray or toss your veggies in avocado oil and add a dash of salt and pepper, and let the flavors speak for themselves! You can enjoy this recipe straight from the pan, or make a vibrant bowl, adding Ranch Dressing, Golden BBQ Sauce, or even Italian dressing for extra flavor.
What Vegetables to Serve with Chicken Parmesan
For this chicken parmesan recipe, we chose green beans, carrots, baby russet potatoes and cauliflower, for a savory palate. Update this recipe and make it your own by swapping in your family’s favorite vegetables, like broccoli, sweet potatoes, acorn squash, Brussel sprouts, or onion. Be mindful of cook times to make sure none of your veggies come out the oven a bit burnt or soggy–aim for crispy!
More Sheet Pan Dinner Recipes
Looking for easy inspiration for more meals like this chicken sheet pan dinner? Try these other one-pan recipes the whole family will love.
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