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Keto Macro Bowl

November 11, 2019

Keto Macro Bowl

Similar to a rice bowl or noodle bowl topped with plenty of vegetables, protein, and some fat, macro bowls offer a balanced blend of macronutrients, textures, and flavors. But, how can keto kids join the macro bowl party? By keeping a closer eye on the net carb content (which factors fiber into the equation) instead of just the overall carbs in the entire bowl, you can build a keto macro bowl that’s just full of unique colors, textures, and tastes as a higher-carb macro bowl. Instead of rice or potatoes, we used cauliflower rice and spinach to add bulk to the bowl, added toothsome and high-protein chicken, creamy emerald avocado slices, snappy and cool cucumber, juicy sweetness from cherry tomatoes, bitter roughage from red cabbage, and a salty bite and firm chew from fermented lupini beans. An unordinary switch-up from other bowl or salad toppers like high-carb croutons, roasted chickpeas, or dry-roasted edamame, the Brami Snacks Lupini Beans are blanched and lightly fermented in vinegar and lemon juice, and complement the tangy richness of the Avocado Oil & Vinegar vinaigrette used to accent the flavor of this keto macro bowl.   

Keto Macro Bowl

Keto Macro Bowl

Time: 5 minutes

Servings: 1


Keto Macro Bowl


  • Place spinach in the bottom of a large bowl.   
  • Top spinach with cauliflower rice, chicken, red cabbage, tomatoes, cucumbers, sliced avocados, and Brami Lupini Beans.  
  • Drizzle Avocado Oil & Vinegar Vinaigrette on top, and enjoy!

Keto Macro Bowl

Nutritional information (per serving): 

Calories: 542

Carbs: 18.4 grams

Net Carbs: 7 grams

Fat: 34 grams

Protein: 42 grams

Nutritional information calculated using Cronometer. 

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