Your Cart

You are away from FREE SHIPPING
🎉 Congrats! You've unlocked FREE SHIPPING!
[{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }]
Sign in or create an account to unlock FREE SHIPPING at $25!

Free gift with purchase over !

Your cart is currently empty

Fill your cart with your favorite products and make your meals healthy and exciting again!

Keto Macro Bowl

November 11, 2019



Keto Macro Bowl

Similar to a rice bowl or noodle bowl topped with plenty of vegetables, protein, and some fat, macro bowls offer a balanced blend of macronutrients, textures, and flavors. But, how can keto kids join the macro bowl party? By keeping a closer eye on the net carb content (which factors fiber into the equation) instead of just the overall carbs in the entire bowl, you can build a keto macro bowl that’s just full of unique colors, textures, and tastes as a higher-carb macro bowl. Instead of rice or potatoes, we used cauliflower rice and spinach to add bulk to the bowl, added toothsome and high-protein chicken, creamy emerald avocado slices, snappy and cool cucumber, juicy sweetness from cherry tomatoes, bitter roughage from red cabbage, and a salty bite and firm chew from fermented lupini beans. An unordinary switch-up from other bowl or salad toppers like high-carb croutons, roasted chickpeas, or dry-roasted edamame, the Brami Snacks Lupini Beans are blanched and lightly fermented in vinegar and lemon juice, and complement the tangy richness of the Avocado Oil & Vinegar vinaigrette used to accent the flavor of this keto macro bowl.   

Keto Macro Bowl

Keto Macro Bowl

Time: 5 minutes

Servings: 1

Ingredients

Keto Macro Bowl

Want to learn how to make tasty, restaurant-style salads at home?

Get 7 days of FREE salad recipes, instructional videos, tips and tricks, downloadable bonuses, and more! Sign Up for the 7 Days, 7 Salads Challenge.

Instructions

  • Place spinach in the bottom of a large bowl.   
  • Top spinach with cauliflower rice, chicken, red cabbage, tomatoes, cucumbers, sliced avocados, and Brami Lupini Beans.  
  • Drizzle Avocado Oil & Vinegar Vinaigrette on top, and enjoy!

Keto Macro Bowl

Nutritional information (per serving): 

Calories: 542

Carbs: 18.4 grams

Net Carbs: 7 grams

Fat: 34 grams

Protein: 42 grams

Nutritional information calculated using Cronometer. 

You might also like these other keto recipes:

Ready to Make It?

Add the items featured in this recipe to your cart, and start spicing up your recipe game!



Also in Recipes

A Classic Chicken Salad Recipe Three Ways

A Classic Chicken Salad Recipe Three Ways

This classic Chicken Salad recipe is extremely easy to customize: just add in the spices and mix-ins to make this lunchtime favorite your own. Try the original Chicken Salad with Primal Kitchen Mayo, or level up to Curry Chicken Salad, or Chicken Fajita Salad for extra bold flavor.

Read More

Buffalo Chicken Breast: Smoked or Grilled

Buffalo Chicken Breast: Smoked or Grilled

With just a few simple ingredients, this Grilled Buffalo Chicken Breast is a smokey, kicky, savory dish that can be made in under 30 minutes.All you need is your favorite dry rub, chicken breast, Avocado Oil Spray, and a bottle of Primal Kitchen Buffalo Sauce and this tender, succulent chicken is ready to serve.

Read More

Parmesan Chicken & Vegetables Sheet Pan Dinner

Parmesan Chicken & Vegetables Sheet Pan Dinner

Comforting, casual, and delicious, parmesan-crusted chicken is the perfect weeknight dinner. As far sheet pan dinner recipes go, this Parmesan Chicken checks all the boxes: chicken, mayo, veggies, herbs, and creamy sauce to top it off.

Read More