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Keto Chicken Parmesan

September 27, 2019

Keto Chicken Parmesan in a blue dish is surrounded by tomatoes and tomato basil pasta sauce.


Golden crisp on the outside with a moist, pleasantly chewable interior, doused in a sweet yet slightly acidic tomato sauce and blanketed in a thick cloak of clingy mozzarella and parmesan cheeses, chicken parmesan defines rustic Italian-American comfort food.

A white plate is set with Keto Parmesean Chicken and tomatoes next to it.

Typically coated in white bread crumbs, deep-fried in canola or corn oil, and served sandwiched between a crusty Italian hero loaf or served atop a bed of spaghetti strands, traditional chicken parmesan is not keto, Primal/paleo, or Whole30, any stretch. However, these familiar childhood or late-night collegiate favorites when we want to splurge.

A hand pours Tomato Basil Sauce over chicken cutlets in a blue dish to make Keto Parmesan Chichen.

Keto Friendly Chicken Parmesan

This Keto chicken parmesan with pork rinds is a compromise that’s both decadent and keto-friendly, for those times when nothing but the real thing will do. Our keto parmesan chicken is dredged in pulverized pork rinds, nestled in tangy tomato basil sauce, and topped with gooey bronzed cheese in a version we think is better than the original.

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Crispy chicken rests on a baking tray for Keto Parmesan Chicken.

Keto Chicken Parmesan Recipe

Time: 40 minutes

Servings: 4

Pork rinds are in a blender, preparing to make the topping of this Keto Parmeasan Chicken.

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