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BLT Chicken Salad-Stuffed Avocados

July 29, 2019

BLT Chicken Salad-Stuffed Avocados

The BLT (bacon, lettuce, tomato) sandwich may be the most serendipitous sandwich ever created—refreshing romaine provides a sturdy bed to sop up the summer sweet juices dripping from thick slices of vine-ripened ruby tomato, salty snaps of smoked pork meat and crisp fat, gilded with a thick, creamy smear of mayo. While we love the occasional slice of buttered homemade sourdough bread or finely crafted gluten-free bread as the bookends to a sandwich, we think a BLT is strong enough to stand alone, breadless. Actually, make that a BLTA because, well, Primal Kitchen did originate in California. We consume avocado pretty much like it’s a condiment, similar to how some smother hot sauce on nearly everything that’s edible. This version of a BTLA uses leftover diced chicken as a filling for halved avocados, but the rest sticks pretty true to the classic. 

BLT Chicken Salad-Stuffed Avocados

Time: 20 minutes 

Servings: 4

BLT Chicken Salad-Stuffed Avocados


  • 2 avocados, halved and pitted
  • 2 cups diced, cooked chicken (10 ounces)
  • 3/4 cup Primal Kitchen Mayo with Avocado Oil
  • 3 tablespoons fresh lemon juice 
  • 2 tablespoons finely chopped chives
  • 1 romaine heart, thinly sliced
  • 6 ounces cherry tomatoes, halved 
  • 6 slices cooked bacon, crumbled 

BLT Chicken Salad-Stuffed Avocados


  • In a small bowl, whisk together Primal Kitchen Mayo, lemon juice and chives. 
  • Pour ½ cup of the dressing over the chicken and mix well to evenly coat the chicken. Add salt to taste. 
  • Spread the sliced romaine and halved tomatoes out on a platter. Drizzle the remaining dressing over the lettuce and tomatoes. 

BLT Chicken Salad-Stuffed Avocados

  • Set the avocado halves on top. Spoon chicken salad into each avocado half.
  • Sprinkle crumbled bacon over the top of the chicken, avocado, lettuce and tomatoes.  

BLT Chicken Salad-Stuffed Avocados

Nutritional information (per serving: 1 stuffed avocado + ¼ salad):

Calories: 722

Carbs: 15 grams

Fat: 57 grams

Protein: 46 grams

Nutritional information calculated using Cronometer. 

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