Real Food Recipes

A fresh twist on a classic, this easy high-protein lasagna recipe is made with savory sun-dried tomato sauce and egg white wraps.

With no seed oils, gluten, or unwanted ingredients, this tasty twist on a warehouse store food court dish is a family favorite.

This no-mess, no-fuss chicken dinner is as easy as it gets. You simply preheat the oven, chop some vegetables, season the chicken, then pop it in the oven. It’s the perfect weeknight recipe to make when you don’t want to wash a bunch of dishes or spend a lot of time thinking about what to cook.

Made with pure avocado oil for a rich and silky texture, this decadent flourless chocolate cake is perfect for date nights, Valentine’s Day, holidays, or family dinners where you want to impress. A hint of espresso deepens the dark chocolate flavor, with fresh raspberries for vibrant contrast, creating a pudding-like dessert to rival any gourmet restaurant.  

Whip up a batch of protein cookies with delicious vanilla whey protein powder instead of flour. Ready in under 20 minutes, they offer a perfect balance of indulgence and smart eating ideal for any time of day.

Onion, roasted red pepper, and garlic sautéed in delicious avocado oil add flavor and dimension to this savory, soothing acorn squash soup recipe. Made without dairy or grains, this cozy comfort food dish is perfect for cool winter nights or a satisfying weekend lunch.   

With just five core ingredients, this gluten-free buffalo dip appetizer is super simple to make.

Light, refreshing, and majorly versatile, these quick and easy crustless sandwiches made with mayo are a fave with kids and parents. 

 Cristina Curp from @thecastawaykitchen created a dreamy Mediterranean hummus-style dip with our Primal Kitchen Avocado Oil, cauliflower, and macadamia nuts. Use as a dip for veggies and grain-free flatbread or add a dollop to quinoa salads and grain bowls.

Marinades add flavor and moisture to otherwise bland and neutral chicken. Get three delicious chicken recipes made with a handful of simple pantry ingredients and learn how to marinate and cook chicken for the best results.

Creamy and rich, with just the right kick, Primal Kitchen Buffalo Sauce has been a bestseller since it launched. Find out what makes our Mild, Original, and Hot Buffalo sauces special and how you can use them in delicious dishes made with high-quality ingredients.

Made with our Matcha Collagen Latte Drink Mix, this easy matcha ice cream recipe takes about 15 minutes to prepare with an ice cream maker. The result is a smooth, creamy, no-dairy ice cream with an earthy flavor that's a great alternative to typical overly sweet frozen treats.

In warm weather, frozen pops are the perfect dessert to beat the heat and satisfy your sweet tooth. With no cane sugar or corn syrup, these delicious frozen treats made with real fruit juice and Primal Kitchen Collagen Peptides offer a cool and guilt-free way to support your summer skin, hair, and nails.

More than just a salad topping, ranch dressing can also spice up veggies and proteins. These quick, easy, and delicious recipes can make weekly meal prep a snap, elevate your weekday lunches, or bust the dinnertime blues.