Keto Cheese Roll Ups 2 Ways
August 09, 2022
Snacks that are free of everything you don't want, don't have to be bland, boring, or complicated. This easy snack for kids and adults is cheesy, warm, and ready for dipping in your favorite Primal Kitchen sauces, dips, and pasta sauces.
All it takes is a few minutes to prep and then you've got an easy snack to make in just 5 minutes. Mix and match your roll ups with meats, veggies, and cheeses you have left in the fridge.
Easy Snack: Cheese Roll Ups
2 (6 roll ups total)
3 slices mozzarella cheese
6 slices pepperoni or salami
3 pieces basil
Italian seasoning to taste
1 cup Primal Kitchen Tomato Basil Marinara Sauce
3 slices cheddar cheese
2 oz. shredded chicken breast
1 stalk finely chopped celery
1½ tablespoons Primal Kitchen Ranch Dressing
1 cup Primal Kitchen Jalapeño Buffalo or Buffalo Sauce
Italian Cheese Roll Ups
Buffalo Cheese Roll Ups
Italian Cheese Roll Ups
Preheat your oven to 375 degrees Fahrenheit. On a sheet Pan, arrange your slices of cheese. Along the center of the cheese, layer the pepperoni or salami with a leaf or two of basil and sprinkle it with Italian seasoning.
Place the sheet pan in the oven for 5-7 minutes, or until the cheese starts to crisp on the outside edges. Quickly and carefully roll the cheese up diagonally until they are in a cylinder rolled up shape.
Once the cheese slightly cools, slice in half and sprinkle with more Italian seasoning, then dip into your favorite Primal Kitchen marinara sauce!
Buffalo Roll Ups
Preheat your oven to 375 degrees Fahrenheit. On a sheet pan, arrange your slices of cheddar cheese. In a small bowl mix together the chicken breast, celery, ranch dressing and buffalo sauce to taste. Place a dollop of the chicken mixture on top in the center of each piece of cheese.
Place the sheet pan in the oven for 5-7 minutes, or until the cheese starts to get crispy on the outer edges. Quickly roll the cheese up diagonally so they form a cylinder shape.
Once the cheese cools slightly, slice in half and garnish with sliced green onion, then dip into buffalo sauce or ranch dressing!
Watch the cheese slices carefully. If they coko in the oven for too long they risk either burning or becoming too gooey to be able to shape.
Try out any other combinations you like in terms of cheese, fillings and dipping sauces!
- Serving Size
- 3 roll ups
- per serving
- 15 grams
- 20 grams
- 37 grams