Your Cart

away for FREE SHIPPING
🎉 Congrats! You've unlocked FREE SHIPPING!
[{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }]
Sign in or create an account to unlock FREE SHIPPING at $25!

Spend , Get Free collagen quench triple berry

Your cart is currently empty

Fill your cart with your favorite products and make your meals healthy and exciting again!

Ranch Cauliflower Mash

January 08, 2018



Ranch Cauliflower Mash

Looking for a Whole30-Approved, keto-friendly alternative to traditional mashed potatoes? This Ranch Cauliflower Mash is incredibly simple: Blend cauliflower seasoned with ghee, infused with Primal Kitchen® Avocado Oil, and layered with our bestselling Primal Kitchen Ranch Dressing. Garnish with parsley, if desired, and you have a rich, savory side dish that pairs well with any meat, fish, or seafood. Serve with our Almost Traditional Turkey Gravy, a favorite from Primal Blueprint Sauces, Dressings, and Toppings

Ranch Cauliflower Mash

Ranch Cauliflower Mash

Time: 15 minutes

Servings: 7

Equipment

Ingredients

Instructions 

  • Break the cauliflower into florets.
  • Insert the steamer basket into the Instant Pot, and add 1 cup of water. 
  • Add the cauliflower to the Instant Pot and cook for 5 mins on manual high pressure.
  • Once cooked, transfer the cauliflower to the food processor.
  • Add Primal Kitchen® Avocado Oil, Primal Kitchen® Ranch Dressing, and salt (to taste, approximately 1/2 teaspoon).
  • Pulse together the ingredients until you achieve the consistency of mashed potatoes.
  • Garnished with parsley (optional). 
  • Enjoy! 

Nutritional Info (per serving):

Calories: 151 

Carbs: 7.2 grams

Net Carbs: 5 grams

Fat: 13 grams

Protein: 2 grams

Nutritional information calculated using Cronometer.

Ready to Make It?

Add the items featured in this recipe to your cart, and start spicing up your recipe game!



Also in Recipes

How to Prepare Canned Fish 3 Ways

How to Prepare Canned Fish 3 Ways

In a recipe rut? Short on time or running low on ingredients? These three simple, delicious canned fish recipes make the most of even a sparse pantry stock! Try these three unique ways to prepare canned sardines, canned tuna, and canned salmon the Primal Kitchen way.

Read More

5 Seriously Spicy Jalapeño Buffalo Recipe Swaps

5 Seriously Spicy Jalapeño Buffalo Recipe Swaps

 Swap in our Jalapeño Sauce to add extra heat to these classic Buffalo recipes, or serve this extra-spicy sauce on the side for brave folks who like to turn up the heat.

Read More

Pork Tenderloin with Homemade Chimichurri Sauce

Pork Tenderloin with Homemade Chimichurri Sauce

Read More

Get SMS alerts about your orders
Stay up to date on your purchase with order confirmation and shipping confirmation messages