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Primal Harvest Bowl with Honey Mustard

December 14, 2023

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When the air is cool and crisp, there's no better way to feed your body than with a wholesome harvest bowl salad made with everyone's favorite fall and winter veggies. We combined the peppery, lightly bitter flavor of arugula with the seasonal sweetness of Primal Kitchen ® Honey Mustard Vinaigrette and cubed apple slices, then added parboiled baby carrots and delectable baked delicata and butternut squash slices for good measure. The result is a salad that feels like the coziest time of year in a bowl. Whip this delicious dish while you're catching up on a show or helping the kids with homework and fill up your day with extra flavor.

Primal Harvest Bowl

Rated 5.0 stars by 1 users

Category

Salad, Sides, Lunch

Servings

2

Prep Time

10 minutes

Cook Time

45 minutes

Calories

483

Filled with warming flavors and seasonal veggies, this cozy and comforting salad is made with our delicious Honey Mustard Dressing & Marinade. Serve it as a side salad or top with extra protein for a satisfying dish that fits into your clean-eating lifestyle.

Image of Primal Harvest Bowl

Ingredients

2 cups arugula
½ cup butternut squash
6 crosswise slices of Delicata squash
6 rainbow baby carrots
8 Brussels sprouts
1 apple
¼ cup pecans
Primal Kitchen Honey Mustard Vinaigrette
2 Tbsp Primal Kitchen Avocado Oil

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Directions

Begin by cubing the butternut squash, halving the brussels sprouts, and cutting the rainbow baby carrots once lengthwise. Slice the delicata squash crosswise and remove the seeds to form rings.
Toss the butternut squash, Delicata squash, and Brussels sprouts in Primal Kitchen Avocado Oil. Sprinkle with salt and pepper, and lay them out out on a lined baking sheet. Bake at 350°F until tender (about 45 minutes).
Parboil the baby carrots until tender.
Cube the apple.
In a large mixing bowl, combine the arugula, baked veggies, baby carrots, and pecans. Add Primal Kitchen Honey Mustard Vinaigrette (to taste), and toss.
Add the apple cubes. Portion the salad into two bowls. Serve and enjoy!

Recipe Note

Nutrition information calculated using Cronometer and includes 2 Tbsp. Primal Kitchen dressing.

Nutrition

Nutrition

Serving Size: 1 serving
per serving: Calories; 483

Amount/Serving % Daily Value

Carbs: 40.2 grams
Fat: 35.7 grams
Protein: 5.4 grams

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