Your Cart

🎉 Congrats! You've unlocked FREE SHIPPING!
[{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }]
Sign in or create an account to unlock FREE SHIPPING at $25!

Spend , Get Free Collagen Stick Packs

Your cart is currently empty

Fill your cart with your favorite products and make your meals healthy and exciting again!

Keto “Pasta” with Garlic and Olive Oil

November 05, 2019

Keto Garlic and Olive Oil Pasta

A wonderfully simple symphony of toasted garlic, sharp and spicy red pepper flakes, rich and fruity olive oil coating twirly strands of pasta, spaghetti aglio e olio—or spaghetti with garlic and oil—is a quick and easy dinner that most every eater at your table can love. Scatter some freshly grated parmigiano reggiano atop the mound of oil-slicked noodles for a nutty, salty bite the kids will adore. Add some pan-seared chicken, shrimp, or clams for additional texture and protein. Toss with baby spinach or kale to get your greens. 

Want to learn more about keto?


Get 30 days of FREE keto recipes, meal and exercise plans, and more! Learn more about Keto Month.

This simple preparation can be made into a keto pasta if you use the right ingredients. Our version of keto pasta with garlic and olive oil is also Primal/paleo, Whole30-friendly, and gluten-free, as the “pasta” part of the dish is actually made from hearts of palm. This ingenious noodle substitute provides a soft, noodle-like texture with a mild flavor that absorbs whatever sauce or aromatics you toss it with. Soaking the heart of palm linguine in unsweetened almond milk or other milk alternative, then draining thoroughly, is the key to giving the noodles a neutral flavor that allows the garlic, red pepper, and extra virgin olive oil accents to shine. Our keto pasta contains no dairy; we topped it with chopped parsley for color and a bit of extra flavor.

Keto Garlic and Olive Oil Pasta

Keto Pasta with Garlic and Olive Oil

Time: 35 minutes

Servings: 2



  • Drain Palmini noodles. 
  • Tip: For milder flavor, soak in milk alternative for 30 minutes and then drain thoroughly.

Keto Garlic and Olive Oil Pasta

  • Heat olive oil in a large skillet over medium heat.
  • Add a glove of minced garlic to the oil. Cook for 1 minute.

Keto Garlic and Olive Oil Pasta

  • Add noodles and cook until heated through, about 2 minutes. 
  • Season with salt and red pepper flakes, and top with fresh chopped parsley. Enjoy!

Keto Garlic and Olive Oil Pasta

Nutritional information (per serving): 

Calories: 143

Carbs: 4.6 grams

Fat: 14 grams

Protein: 2 grams

Nutritional information calculated using Cronometer. 

You might also like these other keto recipes:

Ready to Make It?

Add the items featured in this recipe to your cart, and start spicing up your recipe game!

Also in Recipes

Homemade Keto Chicken and Dumplings

Homemade Keto Chicken and Dumplings

Wintertime cooking can be challenging: the days feel short, the sun sets far too early, and all you want to do is curl up with a simple, cozy dinner to fight the winter chill. Add Keto Chicken and Dumplings to your roster of hearty winter soups! Made with Primal Kitchen Avocado Oil, this tasty bowl brings warmth from the inside out.

Read More

Crispy Smashed Brussel Sprouts

Crispy Smashed Brussel Sprouts

Smashed Brussel Sprouts have set the Tik Tok and Instagram foodie community on fire! This once-unloved veg has had an iconic comeback in the last few years: from culinary creations to a crispy treat. Keto Smashed Brussel Sprouts pair perfectly with Primal Kitchen Ranch Dip, so be prepared to dunk until you drop!

Read More

Carnivore Diet Meal Plan for Beginners

Carnivore Diet Meal Plan for Beginners

The new trending topic in ancestral eating: the Carnivore diet. This mostly-meat elimination diet is loved by meat-loving Keto devotees and Primal folks for it’s low-carb approach. Wondering if the carnivore diet is for you? Check out our post “What is the Carnivore Diet?” to learn more about this buzzy lifestyle, and read on to see our tips for a carnivore diet meal plan* made delicious with Primal Kitchen.

Read More

Get SMS alerts about your orders
Stay up to date on your purchase with order confirmation and shipping confirmation messages