Your Cart

You are away from FREE SHIPPING
🎉 Congrats! You've unlocked FREE SHIPPING!
[{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }]
Sign in or create an account to unlock FREE SHIPPING at $25!

Free gift with purchase over !

Your cart is currently empty

Fill your cart with your favorite products and make your meals healthy and exciting again!

4-Ingredient Milkshakes (Made with Coconut Milk)

October 21, 2020



4-Ingredient Milkshakes

Sweet, cold, refreshing—milkshakes are childhood treats we may recall sipping on sultry summer evenings before chasing fireflies, frosty indulgences we may enjoy occasionally, or an icy beverage that can help numb an inflamed sore throat. Typically made with ice cream, milk, fruit or chocolate (or whatever the desired flavoring), and sometimes dolloped with sweetened whipped cream, milkshakes are easy-to-make desserts that everyone loves. We make our milkshakes with only four ingredients that don't include milk or ice cream. 

Our four-ingredient milkshakes get creaminess from two types of coconut milk, frothiness and volume from whipping air into our whey protein powder, flavor from cocoa powder or vanilla extract, and iciness from blended ice. You can add extra vanilla flavor to the vanilla milkshake by adding the seeds from a split vanilla pod to the blender, and extra cocoa flavor to the chocolate milkshake by adding a handful of chocolate chips after the other ingredients have been blended. Pulse the blender to crush the chocolate chips, but don't completely pulverize them so you can enjoy the slow melt of tiny bits of chocolate chips thawing on your tongue as you sip.

4-Ingredient Milkshake Recipes

To make a 4-Ingredient Chocolate Milkshake

Chocolate milkshake in a glass with a metal straw next to container of Primal Kitchen Primal Fuel Chocolate

Ingredients

Instructions

  • Place all ingredients into a blender and blend until well combined.
  • If using chocolate chips, add them to the blender and pulse until the chips are broken into smaller pieces (but not fully incorporated).
  • Serve with a dollop of whipped cream (dairy or coconut), if desired.

To make a 4-Ingredient Vanilla Milkshake

Vanilla milkshake in a glass with a metal straw next to container of Primal Kitchen Primal Fuel Vanilla

Ingredients

Instructions

  • Place all ingredients into a blender and blend until well combined. 
  • Serve with a dollop of whipped cream (dairy or coconut), if desired.

Vanilla Milkshake Nutrition info (per serving):

Calories: 184

Carbs: 6 grams

Fat: 14 grams

Protein: 11 grams

Chocolate and vanilla milkshakes in glasses with metal straws

Chocolate Milkshake Nutrition info (per serving)*:

Calories: 257

Carbs: 12 grams

Fat: 19 grams

Protein: 12 grams

*Nutrition info for the chocolate milkshake includes 1 Tbsp. of dark chocolate chips. 

Chocolate milkshake in a glass with a metal straw next to Primal Fuel Chocolate

Nutrition info calculated using Cronometer.

You might also like these other dessert recipes:

Ready to Make It?

Add the items featured in this recipe to your cart, and start spicing up your recipe game!



Also in Recipes

Pulled Pork Sweet Potato Sliders

Pulled Pork Sweet Potato Sliders

Succulent, smokey and gently sweet, these sweet potato sliders are an unexpected, mouth-watering addition to your summer recipe repertoire. Set the pulled pork in the slow cooker in the morning for easy, delicious meal prep. The sweet potato “buns” take only 20 minutes to bake in the oven until golden and tender, with just a bit of crisp on the outside.

Read More

3-Ingredient AirFryer Sweet Potato Fries

3-Ingredient AirFryer Sweet Potato Fries

AirFryer Sweet Potato Fries with Ranch Dressing are so simple to make: with just three ingredients, this classic is ready to enjoy at home. Primal Kitchen Avocado Oil is your AirFryer’s best friend: you can coat the cut sweet potato in a spritz of Avocado Oil Spray, or toss ‘em in a drizzle straight from the bottle.

Read More

Eggs Benedict Quiche with Hollandaise Sauce

Eggs Benedict Quiche with Hollandaise Sauce

Elevate your eggs with an Eggs Benedict Quiche with Hollandaise Sauce. Fluffy eggs and rich cheese mix and mingle with earthy mushrooms and onions, baked into a crumbly, semi-sweet pie crust. Top this decadent quiche with thick, velvety Hollandaise Sauce from Primal Kitchen for a classic brunch taste made with creamy cashew butter. 

Read More