Shaved Brussels Sprout Salad

Brussels sprouts have come a long way since the bland, overcooked, boiled version of yesteryear (sorry, Mom!). Once pushed aside on the plate, these petite green veggies are now a much-loved staple of seasonal salads, restaurant appetizer menus, and hearty comfort food dishes. Brussels sprouts, or "brussel sprouts" if you're unfamiliar with their Belgian roots, are seeing a renaissance air-fried to perfection and drizzled with balsamic or shaved thin and served raw and crisp in salads or slaw. 

The latter serves as the base for this delicious, fall-inspired Shaved Brussels Sprout Salad topped with dried cranberries, apple, pumpkin seeds and Primal Kitchen Honey Mustard Dressing. Sweet and tangy with a creamy vinaigrette texture, our mouthwatering dressing is made from real, premium ingredients like avocado oil and without corn syrup, cane sugar, or artificial sweeteners. It’s the perfect creamy contrast to the crispness of apples and shaved sprouts, and adds just the right hint of pungent mustard to bring out the warm autumn flavors.        

Shaved Brussels Sprout Salad

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Category

Lunch, Salad

Servings

4

Prep Time

10 minutes

Calories

265

Besides being delicious, Brussels sprouts are a great way to add fiber, vitamin K, and vitamin C to your diet. In this easy recipe for shaved brussel sprout salad, hearty fall fruits combine with rich goat cheese and tangy, sweet Honey Mustard Dressing made without corn syrup or cane sugar. Serve alongside grilled chicken or top with chickpeas or cannellini beans for a speedy weeknight meal, or enjoy as-is for a light and refreshing lunch.

Ingredients

• 3 cups shaved brussels sprouts
• 1 cup chopped radishes
• 1/4 cup dried cranberries or raisins
• 1/4 cup pumpkin seeds
• 1 medium apple, chopped
• 1 medium carrot, grated
• 2-4 ounces goat cheese or feta cheese

• 1/4 cup Primal Kitchen Honey Mustard Dressing

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• fresh thyme leaves
• salt and pepper, to taste

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Directions

1. Place the Brussels sprouts, radishes, pumpkin seeds, cranberries, apple and carrot in a bowl and toss to combine.

2. Fold in the cheese and Primal Kitchen Honey Mustard dressing.
3. Season with salt and pepper to taste and a pinch of fresh thyme leaves.
4. Enjoy right away or place in the fridge for a few hours before eating.

Recipe Note

Nutritional information calculated using Cronometer. 

Nutrition

Nutrition

Serving Size

1 serving (1/4 of recipe)

per serving

Calories

265

Amount/Serving % Daily Value

Carbs

26.5 grams

Fat

15.9 grams

Protein

8.1 grams

You might also like these other salad recipes:

• Apple Walnut Salad
• Green Goddess Salad
• Easy Carrot Salad
• Pear Arugula Salad
• Autumn Salad with Poppyseed Dressing