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Paleo Spaghetti Waffles (Chaffles)

June 03, 2020

Keto Spaghetti Waffles (Chaffles)

Spaghetti waffles—part waffle, part spaghetti, and all about the latest stick-anything-in-a-waffle-iron craze—is actually an inventive way to use up leftover spaghetti. You can make spaghetti waffles with any leftover pasta (doesn't have to just be spaghetti noodles); any gluten-free, chickpea, lentil, or other alternative pasta; and any vegetable that can be spiralized. We riffed on our popular keto chaffle recipe to create a Primal- and paleo-friendly version of spaghetti waffles; instead of pasta we used zoodles, a tiny bit of almond flour combined with egg and shredded cheese plus our collagen peptides to help bind the waffles together. Our paleo spaghetti waffles taste like a mashup of zoodles with meatballs and sausage pizza, complete with a crisp exterior and tender interior filled with slightly oozing cheese.

Paleo Spaghetti "Waffles" (Chaffles)

Time: 8 minutes

Servings: 1

Paleo Spaghetti Waffle (Chaffle)



  • Place all ingredients in a large mixing bowl, and stir to combine.
  • Plug in a waffle maker. When it's hot, open and spray the insides with avocado oil.

Paleo Spaghetti Waffle (Chaffle)

  • Pour the waffle batter inside, and close the top. Cook for 4-5 minutes, or until waffle is cooked and crisp.
  • Remove from waffle maker and place on plate. Top with any flavor of Primal Kitchen pasta sauce, add meatballs and shredded parmesan cheese (if desired). Sprinkle with fresh parsley, if desired, and enjoy!

Paleo Spaghetti Waffle (Chaffle)

*Try this recipe for Keto Bison Meatballs.

Nutrition info (per serving)*:

Calories: 785

Carbs: 23 grams

Fat: 52 grams

Protein: 58 grams

Nutrition information calculated using Cronometer. *Nutrition info includes one large beef meatball, 1/4 cup Primal Kitchen Roasted Garlic Marinara Sauce, 1 tablespoon parmesan cheese, and 1 teaspoon fresh parsley. 

Paleo Spaghetti Waffle (Chaffle)

You might also like these other Paleo- and keto-friendly recipes: 

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