Your Cart

away for FREE SHIPPING
🎉 Congrats! You've unlocked FREE SHIPPING!
[{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }]
Sign in or create an account to unlock FREE SHIPPING at $25!

Spend , Get Free collagen quench triple berry

Your cart is currently empty

Fill your cart with your favorite products and make your meals healthy and exciting again!

Keto Lemon Poppy Seed Muffins

January 27, 2020



Keto Lemon Poppy Seed Muffins

Traditional muffins made with flour, sugar, and fruit obviously contain too many carbs to be keto. But, if you substitute a nut flour for the all-purpose flour (or make it even easier and use a ready-to-go keto muffin mix), use a keto sweetener, and a fruit that’s low in carbs but big in flavor, you have a keto-friendly muffin that's a moist, tender handheld breakfast or snack.

Keto Lemon Poppy Seed Muffins

Time: 50 minutes

Servings: 12 muffins 

Ingredients

Instructions

  • Preheat oven to 350ºF.  In a large mixing bowl, combine all ingredients. Mix well to combine.

Keto Lemon Poppy Seed Muffins

  • Either spray a muffin tin with Primal Kitchen Avocado Oil Spray, or line with paper cups. Spoon an equal amount of mixture into each muffin tin slot (leave about ¼ inch from the batter to the top of the circle of each muffin slot). 
  • Bake for 35–40 minutes, or until a toothpick inserted into the middle of a muffin comes out clean. Remove tin from the oven and allow muffins to cool for about 5 minutes in the tin before removing.

Nutritional information (per muffin):

Calories: 173

Carbs: 8.2 grams

Net Carbs: 4 grams

Fat: 14 grams

Protein: 7 grams

Nutritional information calculated using Cronometer. 

Want to learn more about keto?

Get 30 days of FREE keto recipes, meal and exercise plans, and more! Learn more about Keto Month.

You might also like these other keto makeover recipes:

Ready to Make It?

Add the items featured in this recipe to your cart, and start spicing up your recipe game!



Also in Recipes

How to Prepare Canned Fish 3 Ways

How to Prepare Canned Fish 3 Ways

In a recipe rut? Short on time or running low on ingredients? These three simple, delicious canned fish recipes make the most of even a sparse pantry stock! Try these three unique ways to prepare canned sardines, canned tuna, and canned salmon the Primal Kitchen way.

Read More

5 Seriously Spicy Jalapeño Buffalo Recipe Swaps

5 Seriously Spicy Jalapeño Buffalo Recipe Swaps

 Swap in our Jalapeño Sauce to add extra heat to these classic Buffalo recipes, or serve this extra-spicy sauce on the side for brave folks who like to turn up the heat.

Read More

Pork Tenderloin with Homemade Chimichurri Sauce

Pork Tenderloin with Homemade Chimichurri Sauce

Read More

Get SMS alerts about your orders
Stay up to date on your purchase with order confirmation and shipping confirmation messages