Lemon Poppy Seed Muffins
9
5 minutes
35-40 minutes
173
If you're looking for a tasty replacement for traditional muffins made with white flour and sugar, these lemon poppy seed muffins made with low-carb pancake mix are a perfect portable snack. Our pure avocado oil adds richness, with lemon essential oil providing a fresh and zesty citrus flavor.

Ingredients
- 2 cups keto pancake mix (we used Birch Benders)
- ¼ cup Primal Kitchen Pure Avocado Oil
- ¾ cup plus 2 tablespoons water
- ½ cup poppy seeds
- ¼ cup monk fruit
- 2-3 drops lemon essential oil
- 1 lemon, zested
Directions
Preheat oven to 350ºF. In a large mixing bowl, combine all ingredients. Mix well.
Spray a muffin tin with Primal Kitchen Avocado Oil Spray or line with paper baking cups. Spoon an equal amount of mixture into each muffin slot, leaving about ¼ inch from the batter to the top.
Bake for 35–40 minutes, or until a toothpick inserted into the middle of a muffin comes out clean. Remove tin from the oven and allow muffins to cool for about 5 minutes before removing. Serve and enjoy!