Your Cart

You are away from FREE SHIPPING
🎉 Congrats! You've unlocked FREE SHIPPING!
[{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }]
Sign in or create an account to unlock FREE SHIPPING at $25!

Free gift with purchase over !

Your cart is currently empty

Fill your cart with your favorite products and make your meals healthy and exciting again!

Keto Lemon Poppy Seed Muffins

January 27, 2020



Keto Lemon Poppy Seed Muffins

Traditional muffins made with flour, sugar, and fruit obviously contain too many carbs to be keto. But, if you substitute a nut flour for the all-purpose flour (or make it even easier and use a ready-to-go keto muffin mix), use a keto sweetener, and a fruit that’s low in carbs but big in flavor, you have a keto-friendly muffin that's a moist, tender handheld breakfast or snack.

Keto Lemon Poppy Seed Muffins

Time: 50 minutes

Servings: 12 muffins 

Ingredients

Instructions

  • Preheat oven to 350ºF.  In a large mixing bowl, combine all ingredients. Mix well to combine.

Keto Lemon Poppy Seed Muffins

  • Either spray a muffin tin with Primal Kitchen Avocado Oil Spray, or line with paper cups. Spoon an equal amount of mixture into each muffin tin slot (leave about ¼ inch from the batter to the top of the circle of each muffin slot). 
  • Bake for 35–40 minutes, or until a toothpick inserted into the middle of a muffin comes out clean. Remove tin from the oven and allow muffins to cool for about 5 minutes in the tin before removing.

Nutritional information (per muffin):

Calories: 173

Carbs: 8.2 grams

Net Carbs: 4 grams

Fat: 14 grams

Protein: 7 grams

Nutritional information calculated using Cronometer. 

You might also like these other keto makeover recipes:

Ready to Make It?

Add the items featured in this recipe to your cart, and start spicing up your recipe game!



Also in Recipes

4 Canned Pumpkin Recipes

4 Canned Pumpkin Recipes

Skip the work of cutting, roasting, and pureeing your own fresh pumpkin and use canned pumpkin puree to add moisture, fall flavor, and burnt orange color to a variety of sweet and savory dishes. Our 4 canned pumpkin recipes include classics like pumpkin bread and trendy ideas like pumpkin whipped coffee.

Read More

Four Easy, DIY Halloween Costumes from Recycled Boxes in Under An Hour

Four Easy, DIY Halloween Costumes from Recycled Boxes in Under An Hour

Create DIY costumes from recycled materials for kids and adults this spooky season. These four easy, homemade Halloween costumes were made using Primal Kitchen shipping boxes, so next time you stock up on pantry staples, save the box...it might come in handy for one of these last minute looks made in under an hour!

Read More

5 Things to Love About Our Buffalo Sauce

5 Things to Love About Our Buffalo Sauce

Primal Kitchen Buffalo Sauce is a NEXTY Award Winner for the Consumer's Choice. Creamy with just the right amount of fire, this Keto Certified, Certified Paleo, and Whole30 Approved® medium-heat sauce is made for all your favorite buffalo wing and buffalo cauliflower recipes.

Read More