Paleo Pecan Sticky Buns
May 07, 2019
This guest recipe post is an incredibly special (and scrumptious!) one from Sadie Radinsky, the wonder genius behind paleo and gluten-free blog Goodies Against the Grain. Follow her adventures in baking, yoga and a fluffy white dog on Instagram.
Mother’s Day is this Sunday, which means there’s a lot of pressure on us to do something nice for our mothers/mother figures. And I don’t know about yours, but my mother loves nothing more than freshly-baked Paleo treats! These sticky buns happen to be her absolute favorite.
- ARE LEGIT. Just as fluffy and ooey-gooey as a Cinnabon, but yummier.
- Are filled with a buttery cinnamon-sugar-pecan filling.
- Are sandwiched between two layers of coconut sugar caramel and pecan topping.
- Use Primal Kitchen Collagen Peptides.
- Are yeast-free, and super easy to make.
Basically, these are heavenly, and your mom will adore them... although we all know you’re really making these for yourself! No shame ;)
There are three main components to the buns: the dough, caramel, and pecan-cinnamon filling. Since these they are best eaten fresh out of the oven for maximum fluffiness, I recommend making the dough the night before Mother’s Day. Then, the morning of, you can whip up the caramel and filling, assemble the rolls, and bake. I hope you enjoy these delightful Paleo, grain-free, gluten-free buns!
Paleo Pecan Sticky Buns
Servings: 1 bun; makes 9 buns total
Time: 2 hours - 14 hours (if refrigerating dough overnight)
- 1 1/4 cups blanched almond flour
- 1/2 cup tapioca flour/arrowroot starch
- 1/3 cup Primal Kitchen Collagen Peptides
- 1 tablespoon coconut flour
- 1 tablespoon coconut sugar
- 1/4 teaspoon sea salt
- 1/4 teaspoon baking soda
- 2 large eggs, room temperature
- 1/4 cup melted grass-fed butter, ghee, or coconut oil
- 1 tablespoon apple cider vinegar
- 1/2 cup coconut sugar
- 1/4 cup water
- 1/4 cup coconut cream (from the top of a can of full-fat coconut milk)
- 2 tablespoons grass-fed butter, ghee, or coconut oil
- 1 teaspoon vanilla extract
- 1/8 teaspoon sea salt
- 6 tablespoons grass-fed butter, ghee, or coconut oil (melted)
- 3 tablespoons coconut sugar
- 2 tablespoons + 1 teaspoon ground cinnamon
- 1/2 cup chopped pecans
- Primal Kitchen Avocado Oil Spray
- 1/3 cup chopped pecans
For the dough:
- In a large bowl, whisk together the dry ingredients.
- In a small bowl, whisk together the wet ingredients.
- Whisk the wet into the dry, and stir just until combined.
- Wrap your dough in plastic wrap and refrigerate for 30 minutes, or overnight.
For the caramel:
- In a medium-size, strong saucepan, whisk together the coconut sugar and water.
- Bring the saucepan to medium heat.
- Once the mixture starts to bubble, turn the heat up to medium/high.
- Let it boil for approximately five minutes, then remove from heat.
- Immediately whisk in the coconut cream, butter, vanilla and sea salt.
- Let the caramel cool for approximately 10 minutes, while you assemble the rolls.
- Set your oven to 350ºF.
For the filling:
- In a small bowl, whisk together all the filling ingredients until combined.
- To assemble: Place the refrigerated dough between two pieces of parchment paper, and roll into a 10x12-inch rectangle.
- Remove the top piece of parchment.
- Spread the filling evenly onto the dough, leaving a 1/2-inch border around the filling so it doesn’t spill out.
- Place the rectangle of dough so the short side is facing you, then carefully roll it tightly towards you.
- It helps to gently peel the parchment away from you as you roll.
- Once you have a tightly-rolled log, it’s time to cut the dough into pieces. I like to use a piece of thread to do this, because it creates a nice, clean cut.
- If you don’t have thread on hand, use a sharp, non-serrated knife.
- Cut the log into 9 even slices.
- Spray an 8x8 inch baking dish with Primal Kitchen Avocado Oil Spray.
- Then, evenly drizzle 1/4 cup of the caramel onto the bottom of the pan.
- Sprinkle on the 1/2 cup chopped pecans.
- Place your rolls into the pan, on top of the caramel-pecan mixture.
- Bake at 350 degrees for approximately 25 minutes, or until the edges begin turning golden-brown.
- After cooling for five minutes, gently remove the buns from the pan.
- Drizzle on remaining caramel, and extra pecans, if desired. Serve buns while warm!
Photos courtesy of Kelly Radinsky.
Nutritional Information (per serving):
Carbs: 28 grams
Net Carbs: 24 grams
Fat: 35 grams
Protein: 10 grams
Nutritional information calculated using Cronometer.
You might also like these other treats: