Grilled Chicken Salad

Servings

4

Prep Time

10 minutes

Cook Time

15-20 minutes

Calories

591

Category

Lunch, Dinner, Salad

The flavors of the Mediterranean mingle in this simple yet elegant salad recipe made with our creamy, flavorful Dreamy Italian Dressing. As easy to make as it is tasty, it's the perfect salad for a light dinner or to meal prep for weekday lunches. 

A grilled chicken salad in a bowl, next to a bottle of Primal Kitchen Dreamy Italian Dressing.

Ingredients

Directions

  1. Place the chicken strips on a hot grill. Brush them with Primal Kitchen Avocado Oil and sprinkle with oregano, chopped rosemary, salt and pepper.

  2. Turn the chicken strips over and repeat. Grill until the chicken is no longer pink and the internal temperature reaches 165°F. Rest 5-10 minutes and slice into strips.

  3. Meanwhile, portion mixed greens, avocado, cherry tomatoes, cucumbers, carrots, pumpkin seeds, and bacon bits equally into four serving bowls.

  4. Add slices of grilled chicken to each bowl, and top with creamy Primal Kitchen Dreamy Italian Dressing. Serve and enjoy!

Are you looking for an easy weekday lunch or a light dinner? Try this tasty Mediterranean salad topped with earthy avocado slices, vibrant cherry tomatoes, and grilled chicken for protein. 

We kept this recipe simple to let the star of the salad show shine: our Dreamy Italian Dressing. With Mediterranean vibes, amazing flavor, and honest ingredients like avocado oil for fats we love, this creamy dressing is a guaranteed pantry staple and a family-friendly favorite.

Because it's so easy to put together, this grilled chicken salad is ideal for weekly meal prep; just make a batch over the weekend and portion it into individual containers for nearly a full week's worth of food. If you don't have a grill handy, try using pre-cooked chicken or making yours in an oiled pan over medium-high heat on the stovetop. 



 You might also like these other salad recipes:

 

 

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No chemical propellants or silicone
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
New
Organic Hot Honey Mustard
4.8
Rated 4.8 out of 5 stars
37 Reviews
Organic Hot Honey Mustard
Mustard
$6.49
No artificial sweeteners
No artificial sweeteners
USDA Certified Organic
USDA Certified Organic
Organic Hot Honey Mustard
4.8
Rated 4.8 out of 5 stars
37 Reviews
Organic Hot Honey Mustard
Mustard
$6.49
No artificial sweeteners
No artificial sweeteners
USDA Certified Organic
USDA Certified Organic
  • Delivery every 30 days
  • Delivery every 60 days
  • Delivery every 90 days
Shop Condiments & Oils
Sauces

From tailgates to fall feasts, these flavorful picks make hosting a snap.

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Best Seller
Original Buffalo Sauce
4.7
Rated 4.7 out of 5 stars
2,335 Reviews
Original Buffalo Sauce
Sauce
$7.99 8.5oz
Good fats from avocado oil
Good fats from avocado oil
No dairy, gluten, or xanthan gum
No dairy, gluten, or xanthan gum
Original Buffalo Sauce
4.7
Rated 4.7 out of 5 stars
2,335 Reviews
Original Buffalo Sauce
Sauce
$7.99 8.5oz
Good fats from avocado oil
Good fats from avocado oil
No dairy, gluten, or xanthan gum
No dairy, gluten, or xanthan gum
  • 8.5oz
  • 16.5oz
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Classic BBQ Sauce, Organic & Unsweetened
4.7
Rated 4.7 out of 5 stars
328 Reviews
Classic BBQ Sauce, Organic & Unsweetened
Sauce
$6.49
No cane sugar, corn syrup, or artificial sweeteners
No cane sugar, corn syrup, or artificial sweeteners
USDA Certified Organic
USDA Certified Organic
Classic BBQ Sauce, Organic & Unsweetened
4.7
Rated 4.7 out of 5 stars
328 Reviews
Classic BBQ Sauce, Organic & Unsweetened
Sauce
$6.49
No cane sugar, corn syrup, or artificial sweeteners
No cane sugar, corn syrup, or artificial sweeteners
USDA Certified Organic
USDA Certified Organic
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
No Soy Teriyaki Sauce & Marinade
4.9
Rated 4.9 out of 5 stars
244 Reviews
No Soy Teriyaki Sauce & Marinade
Sauce
$8.99
No soy or canola
No soy or canola
No artificial sweeteners
No artificial sweeteners
Primal Kitchen No Soy Teriyaki Sauce with a bowl of tofu and veggies.
4.9
Rated 4.9 out of 5 stars
244 Reviews
No Soy Teriyaki Sauce & Marinade
Sauce
$8.99
No soy or canola
No soy or canola
No artificial sweeteners
No artificial sweeteners
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Founder Favorite
Steak Sauce
4.5
Rated 4.5 out of 5 stars
2,044 Reviews
Steak Sauce
Sauce
$6.49
No artificial sweeteners
No artificial sweeteners
USDA Certified Organic
USDA Certified Organic
Grilled Portabella Mushroom burgers with organic lettuce and pickles on a skillet, alongside Primal Kitchen Organic Steak Sauce on a wood background
4.5
Rated 4.5 out of 5 stars
2,044 Reviews
Steak Sauce
Sauce
$6.49
No artificial sweeteners
No artificial sweeteners
USDA Certified Organic
USDA Certified Organic
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Hawaiian Style BBQ Sauce
4.9
Rated 4.9 out of 5 stars
242 Reviews
Hawaiian Style BBQ Sauce
Sauce
$6.49
No artificial sweeteners
No artificial sweeteners
USDA Certified Organic
USDA Certified Organic
Hawaiian BBC Chicken Thighs on a sheet pan with Primal Kitchen Organic Hawaiian BBQ Sauce bottle in the background
4.9
Rated 4.9 out of 5 stars
242 Reviews
Hawaiian Style BBQ Sauce
Sauce
$6.49
No artificial sweeteners
No artificial sweeteners
USDA Certified Organic
USDA Certified Organic
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Golden BBQ Sauce, Organic & Unsweetened
4.8
Rated 4.8 out of 5 stars
138 Reviews
Golden BBQ Sauce, Organic & Unsweetened
Sauce
$6.49
Instant Pot Pulled Pork on a wood cutting board with a metal spatula and Primal Kitchen Organic Unsweetened Golden BBQ Sauce in the background
4.8
Rated 4.8 out of 5 stars
138 Reviews
Golden BBQ Sauce, Organic & Unsweetened
Sauce
$6.49
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Mango Jalapeño BBQ Sauce
4.9
Rated 4.9 out of 5 stars
149 Reviews
Mango Jalapeño BBQ Sauce
Sauce
$6.49
Mango Jalapeño BBQ Sauce
4.9
Rated 4.9 out of 5 stars
149 Reviews
Mango Jalapeño BBQ Sauce
Sauce
$6.49
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
No-Soy Island Teriyaki Sauce & Marinade
5.0
Rated 5.0 out of 5 stars
101 Reviews
No-Soy Island Teriyaki Sauce & Marinade
Sauce
$8.99
Teriyaki Salmon Bowl
5.0
Rated 5.0 out of 5 stars
101 Reviews
No-Soy Island Teriyaki Sauce & Marinade
Sauce
$8.99
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Chicken Dippin’ Sauce
4.9
Rated 4.9 out of 5 stars
194 Reviews
Chicken Dippin’ Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
2g of sugar per serving
2g of sugar per serving
Chicken Dippin’ Sauce
4.9
Rated 4.9 out of 5 stars
194 Reviews
Chicken Dippin’ Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
2g of sugar per serving
2g of sugar per serving
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Cocktail Sauce
4.8
Rated 4.8 out of 5 stars
95 Reviews
Cocktail Sauce
Sauce
$7.99
Cocktail Sauce
4.8
Rated 4.8 out of 5 stars
95 Reviews
Cocktail Sauce
Sauce
$7.99
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Special Sauce
4.9
Rated 4.9 out of 5 stars
150 Reviews
Special Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No seed oils, soy, or canola
No seed oils, soy, or canola
Special Sauce
4.9
Rated 4.9 out of 5 stars
150 Reviews
Special Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No seed oils, soy, or canola
No seed oils, soy, or canola
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Trending
Yum Yum Sauce
4.9
Rated 4.9 out of 5 stars
144 Reviews
Yum Yum Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No seed oils, soy, or canola
No seed oils, soy, or canola
Yum Yum Sauce
4.9
Rated 4.9 out of 5 stars
144 Reviews
Yum Yum Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No seed oils, soy, or canola
No seed oils, soy, or canola
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Tartar Sauce
4.6
Rated 4.6 out of 5 stars
78 Reviews
Tartar Sauce
Sauce
$7.99
Tartar sauce pouring over salmon cakes
4.6
Rated 4.6 out of 5 stars
78 Reviews
Tartar Sauce
Sauce
$7.99
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Hot Buffalo Sauce
4.9
Rated 4.9 out of 5 stars
106 Reviews
Hot Buffalo Sauce
Sauce
$7.99
Hot Buffalo Sauce
4.9
Rated 4.9 out of 5 stars
106 Reviews
Hot Buffalo Sauce
Sauce
$7.99
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Avocado Lime Dipping Sauce
4.9
Rated 4.9 out of 5 stars
103 Reviews
Avocado Lime Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
0g of sugar per serving
0g of sugar per serving
Avocado Lime Dipping Sauce
4.9
Rated 4.9 out of 5 stars
103 Reviews
Avocado Lime Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
0g of sugar per serving
0g of sugar per serving
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Korean Style BBQ Sauce
4.9
Rated 4.9 out of 5 stars
70 Reviews
Korean Style BBQ Sauce
Sauce
$6.49
White plate with stacked beef meatballs topped with Korean BBQ Sauce, sesame seeds, and parsley with toothpicks, on a dark blue background with a bottle of Primal Kitchen Korean Style BBQ Sauce
4.9
Rated 4.9 out of 5 stars
70 Reviews
Korean Style BBQ Sauce
Sauce
$6.49
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Thick & Sticky Honey Teriyaki Sauce & Marinade
4.9
Rated 4.9 out of 5 stars
54 Reviews
Thick & Sticky Honey Teriyaki Sauce & Marinade
Sauce
$8.99
A white plate with stir fry chicken and broccolini alongside Primal Kitchen Thick & Sticky Honey Teriyaki Sauce & Marinade on a purple and white background
4.9
Rated 4.9 out of 5 stars
54 Reviews
Thick & Sticky Honey Teriyaki Sauce & Marinade
Sauce
$8.99
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Mild & Sweet Buffalo Sauce
4.9
Rated 4.9 out of 5 stars
35 Reviews
Mild & Sweet Buffalo Sauce
Sauce
$7.99
Primal Kitchen Mild and Sweet Buffalo Sauce bottle alongside a plate of Buffalo Chicken Wings and celery on a white and green background
4.9
Rated 4.9 out of 5 stars
35 Reviews
Mild & Sweet Buffalo Sauce
Sauce
$7.99
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
New
Creamy Sriracha Dipping Sauce
4.9
Rated 4.9 out of 5 stars
24 Reviews
Creamy Sriracha Dipping Sauce
Dipping Sauce
$9.99
No soy or seed oils
No soy or seed oils
Made with Avocado Oil
Made with Avocado Oil
Creamy Sriracha Dipping Sauce
4.9
Rated 4.9 out of 5 stars
24 Reviews
Creamy Sriracha Dipping Sauce
Dipping Sauce
$9.99
No soy or seed oils
No soy or seed oils
Made with Avocado Oil
Made with Avocado Oil
  • Delivery every 30 days
  • Delivery every 60 days
  • Delivery every 90 days
New
Polynesian Dipping Sauce
4.9
Rated 4.9 out of 5 stars
18 Reviews
Polynesian Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No soy or seed oils
No soy or seed oils
Polynesian Dipping Sauce
4.9
Rated 4.9 out of 5 stars
18 Reviews
Polynesian Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No soy or seed oils
No soy or seed oils
  • Delivery every 30 days
  • Delivery every 60 days
  • Delivery every 90 days
New
Roasted Garlic Dipping Sauce
4.8
Rated 4.8 out of 5 stars
27 Reviews
Roasted Garlic Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No soy or seed oils
No soy or seed oils
Roasted Garlic Dipping Sauce
4.8
Rated 4.8 out of 5 stars
27 Reviews
Roasted Garlic Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No soy or seed oils
No soy or seed oils
Shop Sauces
Dipping

Restaurant-style dipping sauces re-imagined with real ingredients because delicious flavor is in the details.

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New
Roasted Garlic Dipping Sauce
4.8
Rated 4.8 out of 5 stars
27 Reviews
Roasted Garlic Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No soy or seed oils
No soy or seed oils
Roasted Garlic Dipping Sauce
4.8
Rated 4.8 out of 5 stars
27 Reviews
Roasted Garlic Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No soy or seed oils
No soy or seed oils
New
Polynesian Dipping Sauce
4.9
Rated 4.9 out of 5 stars
18 Reviews
Polynesian Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No soy or seed oils
No soy or seed oils
Polynesian Dipping Sauce
4.9
Rated 4.9 out of 5 stars
18 Reviews
Polynesian Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No soy or seed oils
No soy or seed oils
  • Delivery every 30 days
  • Delivery every 60 days
  • Delivery every 90 days
New
Creamy Sriracha Dipping Sauce
4.9
Rated 4.9 out of 5 stars
24 Reviews
Creamy Sriracha Dipping Sauce
Dipping Sauce
$9.99
No soy or seed oils
No soy or seed oils
Made with Avocado Oil
Made with Avocado Oil
Creamy Sriracha Dipping Sauce
4.9
Rated 4.9 out of 5 stars
24 Reviews
Creamy Sriracha Dipping Sauce
Dipping Sauce
$9.99
No soy or seed oils
No soy or seed oils
Made with Avocado Oil
Made with Avocado Oil
  • Delivery every 30 days
  • Delivery every 60 days
  • Delivery every 90 days
Trending
Yum Yum Sauce
4.9
Rated 4.9 out of 5 stars
144 Reviews
Yum Yum Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No seed oils, soy, or canola
No seed oils, soy, or canola
Yum Yum Sauce
4.9
Rated 4.9 out of 5 stars
144 Reviews
Yum Yum Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No seed oils, soy, or canola
No seed oils, soy, or canola
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Chicken Dippin’ Sauce
4.9
Rated 4.9 out of 5 stars
194 Reviews
Chicken Dippin’ Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
2g of sugar per serving
2g of sugar per serving
Chicken Dippin’ Sauce
4.9
Rated 4.9 out of 5 stars
194 Reviews
Chicken Dippin’ Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
2g of sugar per serving
2g of sugar per serving
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Special Sauce
4.9
Rated 4.9 out of 5 stars
150 Reviews
Special Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No seed oils, soy, or canola
No seed oils, soy, or canola
Special Sauce
4.9
Rated 4.9 out of 5 stars
150 Reviews
Special Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
No seed oils, soy, or canola
No seed oils, soy, or canola
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Avocado Lime Dipping Sauce
4.9
Rated 4.9 out of 5 stars
103 Reviews
Avocado Lime Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
0g of sugar per serving
0g of sugar per serving
Avocado Lime Dipping Sauce
4.9
Rated 4.9 out of 5 stars
103 Reviews
Avocado Lime Dipping Sauce
Dipping Sauce
$9.99
No artificial sweeteners
No artificial sweeteners
0g of sugar per serving
0g of sugar per serving
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
No-Dairy Spicy Queso-Style Plant-Based Dip
4.9
Rated 4.9 out of 5 stars
79 Reviews
No-Dairy Spicy Queso-Style Plant-Based Dip
Dip
$8.49
Primal Kitchen Queso Dips next to a pot of Chicken con Queso.
4.9
Rated 4.9 out of 5 stars
79 Reviews
No-Dairy Spicy Queso-Style Plant-Based Dip
Dip
$8.49
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
No-Dairy Queso-Style Plant-Based Dip
4.3
Rated 4.3 out of 5 stars
2,722 Reviews
No-Dairy Queso-Style Plant-Based Dip
Dip
$8.49
No-Dairy Queso-Style Plant-Based Dip
4.3
Rated 4.3 out of 5 stars
2,722 Reviews
No-Dairy Queso-Style Plant-Based Dip
Dip
$8.49
  • Delivery every 1 Month
  • Delivery every 2 Months
  • Delivery every 3 Months
Shop Dipping
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