This no-muss, no-fuss chicken dinner for one is as easy as it gets. In just 40 minutes (or less), you can have a homemade, protein-packed dinner ready to plate and devour. It’s the perfect weeknight recipe to make when you don’t want to wash a bunch of dishes or spend a lot of time thinking about what to cook.
Everybody loves a relaxing summer backyard barbecue, picnic lunch in the park, or lazy potluck by the pool, but let’s be real: Prepping and cooking for hours when you’re the host is the opposite of ideal. Even when Aperol Frosé is involved. That’s why we put together this roundup of easy summer recipes.
When you’re brown-bagging lunch, there’s nothing as classic or easy to put together as a sandwich. Made with ingredients like Safe Catch Foods tuna, Primal Kitchen Garlic Aioli Mayo, and Legit Bread Company sandwich bread, even the kids will love this Primal/paleo version of a classic tuna salad sandwich—bet they won’t even notice the difference.
When we set out to uncover which of our keto-friendly recipes were fan favorites, we were surprised that preferences were all over the culinary map. No shockers that our sweet treats were hits, but we also found that purely Primal standbys like bone marrow stood their ground in a sea of keto-fied comfort food makeovers.
Whip up this easy, inspired soup in the AirFryer in just 30 minutes. Primal Kitchen Sesame Ginger Dressing marries harmoniously with the liquid that leaches from the beef meatballs to create a heady, aromatic broth that’s rich in umami.
This chicken macro bowl provides ideal post-workout fuel to help you replenish. It’s calorically dense but packed with satisfying fat from avocados, muscle-repairing lean protein from skinless chicken, and glycogen-restoring carbs packed with beta-carotene, B vitamins, vitamin C and potassium from a sweet potato.
This seven-ingredient spinach salmon salad is one of these easy-to-assemble workday salad lunches. The key to keeping all of the components fresh is to pack them separately: 1 container for the cooked salmon, 1 container for the salad fixings, 1 for the sliced avocado, and 1 for the dressing.
In just 20 minutes, you can have dinner on the table. All it takes is browning some meat, adding some veggies and sauces to the mix, then layering on even more flavor with some chopped nuts, toasted sesame seeds and fresh lime juice. One-pot dinner for the win!
Our Keto Buffalo Wings are every bit as crispy-skinned, tender-on-the-inside, spicy and sexed-up as the most crave-worthy wings out there. We used an AirFryer to get the right texture (no deep-fried bath in cheap seed oils here!), and whipped up a finger-licking-good hot sauce made with our Primal Kitchen Spicy Ketchup to coat the wings.
In this Mediterranean version of chicken and rice, we use two Primal Kitchen vinaigrettes and marinades to add herby, slightly sweet flavor to the chicken, and cook the chicken with rich, clean-tasting avocado oil. We keep the carbs low by subbing cauliflower rice instead of regular rice.
Our low-carb Asian noodle bowl uses shirataki or kelp noodles, which are very low in carbs, to add that twirly flare; both stir-fried and raw veggies for crunch and color; kimchi for spice and fermented probiotic goodness; and chicken marinated in our Sesame Ginger Dressing to impart lightly sweet, sour, and spicy flavor.
For anybody who is stuck in a lunchtime mason jar salad rut, this dairy-free, nut-free keto chicken salad recipe will brighten your afternoon. Lemon chicken sits atop a bed of baby arugula; grapefruit and avocado add harmonious flavor and contrasting textures. Top with Primal Kitchen Lemon Turmeric Dressing and it's lunch time.