A classic party potluck dip, frosty holiday nosh around the fireplace, or movie night masterpiece, spinach artichoke dip melds rich, savory mayo and piquant parmesan with bitter but bright spinach and acidic, briny artichokes. Our five ingredient spinach artichoke dip brings the basics together in a take-to-the-table cast iron serving dish that's ready in under 30 minutes. Stash the ingredients in the pantry, freezer, and refrigerator during the holiday or winter season so you're never more than a half hour away from the comforting pull of stretchy melted cheese tumbled with chopped greens. 

Spinach Artichoke Dip Recipe

Time: 28 minutes

Servings: 6

Ingredients

• 6 oz. frozen spinach
• 1, 14 oz. can or jar of artichoke hearts
• 1 large garlic clove, finely minced
• 1/4 cup Primal Kitchen Mayo with Avocado Oil
• 1 cup parmesan cheese, grated

Instructions

• Preheat oven to 350ºF. 
• Thaw spinach in a microwave-safe dish for 1–2 minutes. Remove and drain excess liquid.
• Drain liquid from the artichoke hearts. Chop into quarters.
• Place spinach, artichoke hearts, mayo, and grated parmesan cheese in a big bowl. Mix until well combined.
• Spread spinach artichoke dip into a cast iron dish or oven-safe dish. Bake for 20 minutes.
• Turn oven to broil. Place dip under the broiler for 30–60 seconds, watching carefully. The top of the dip should be lightly browned.
• Remove dip from oven and serve with raw vegetables and gluten-free crackers or grain-free tortilla chips.

Nutrition info (per serving):

Calories: 181

Carbs: 12 grams

Net Carbs: 7 grams

Fat: 13 grams

Protein: 8 grams

Nutrition info calculated using Cronometer.

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• 4 Ingredient Keto Deviled Eggs 

Spinach Artichoke Dip

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Category

Sides, Gluten Free, Keto, appetizers, dip recipe

Servings

6

Prep Time

7 minutes

Cook Time

21 minutes

Calories

181

Spinach artichoke dip melds rich, savory mayo and piquant parmesan with bitter but bright spinach and acidic, briny artichokes. Our five ingredient spinach artichoke dip brings the basics together in a take-to-the-table cast iron serving dish that's ready in under 30 minutes.

Author:

Primal Kitchen

Ingredients

• 6 oz. frozen spinach

• 1, 14 oz. can or jar artichoke hearts

• 1 large garlic clove, finely minced

• 1/4 cup Primal Kitchen Mayo with Avocado Oil

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• 1 cup parmesan cheese, grated

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Directions

1. Preheat oven to 350ºF.

2. Thaw spinach in a microwave-safe dish for 1–2 minutes. Remove and drain excess liquid.

3. Drain liquid from the artichoke hearts. Chop into quarters.

4. Place spinach, artichoke hearts, mayo, and grated parmesan cheese in a big bowl. Mix until well combined.

5. Spread spinach artichoke dip into a cast iron dish or oven-safe dish. Bake for 20 minutes.

6. Turn oven to broil. Place dip under the broiler for 30–60 seconds, watching carefully. The top of the dip should be lightly browned.

7. Remove dip from oven and serve with raw vegetables and gluten-free crackers or grain-free tortilla chips.

Nutrition

Calories 181, Carbs 12 grams, Fat 13 grams, Protein 8 grams