Caramelized Onion Dip

Name: Caramelized Onion Dip
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 2 medium yellow or Vidalia onions, thinly sliced; 3 tablespoons Primal Kitchen Organic Avocado Oil; Splash of water or broth; 3/4 cup 2% cottage cheese; 1 tablespoon lemon juice; 2 teaspoons coconut aminos; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon black pepper; 2/3 cup sour cream; Salt and pepper, to taste; 1 ½ tablespoons chives

September 04, 2024

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Onions are the ultimate culinary chameleon. They can be mild and sweet, sharp and biting, or even subtle and savory. But there’s one prep method that wins ’em over every time: caramelization. In this easy caramelized onion dip recipe, we cooked them low and slow to bring out the absolute best flavor. It takes a bit longer than sautéing, but you’ll be rewarded with soft, deep golden-brown onions and a rich, complex, savory-sweet flavor you can’t beat.

Thanks to these versatile veggies, our sour cream onion dip easily outshines that old-school onion soup mix version you’ve been rocking since velour tracksuits and skinny eyebrows were trending. Add silky Primal Kitchen Pure Organic Avocado Oil, cottage cheese, a handful of spices, and coconut aminos for a hint of umami flavor and you have an undeniably delicious dip recipe everyone will be asking for!

Caramelized Onion Dip

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

30-40 minutes

Calories

147

This easy caramelized onion dip comes together with pure organic avocado oil, a few fridge staples, and a handful of spices. It takes a bit longer to fully caramelize the onions versus sautéing them, but it's totally worth the wait for that satisfyingly rich flavor.

Serve our creamy onion dip with chips at your next tailgate party, or class it up with grain-free crackers and freshly cut vegetables.

Ingredients

2 medium yellow or Vidalia onions, thinly sliced
3 tablespoons Primal Kitchen Organic Avocado Oil
Splash of water or broth
3/4 cup 2% cottage cheese
1 tablespoon lemon juice
2 teaspoons coconut aminos
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
2/3 cup sour cream
Salt and pepper, to taste
1 ½ tablespoons chives

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Directions

Heat the avocado oil in a large skillet on your stovetop over medium-low heat. Once hot, add the onions. Stir the sliced onions to coat them with oil, then reduce the heat to low.
Cook for about 30-40 minutes, stirring every 5 minutes or so, until the onions are deep golden brown and well caramelized. If the pan begins to burn or the onions get too toasty, you can add a small splash of water or broth and reduce the heat a little.
Allow the onions to cool, then chop them into small pieces.
Add the cottage cheese to a blender along with the lemon juice, coconut aminos, garlic powder, onion powder, and ½ teaspoon black pepper. Blend until smooth.
Add this mixture to a bowl along with the sour cream and at least 2/3 of the caramelized onions. Stir well to combine. Season with salt and pepper, to taste.
Top with the remaining caramelized onions and chopped chives. For the best flavor, refrigerate this dip for a few hours before serving.
Serve alongside your favorite crackers, chips, and vegetables.