Easy Pumpkin Soup
November 10, 2023
Pumpkin is one of fall's most versatile veggies. While pumpkin pie and pumpkin spice drinks might come to mind, this seriously tasty squash can also add savory, delicious flavor to soups and stews.
With just three ingredients, including canned pumpkin puree, bone broth, and our velvety Alfredo Sauce, this simple recipe spruced up with spices is perfect for a quick afternoon meal or paired with crusty bread and a harvest salad at dinner. Just combine the ingredients, simmer on the stove, and you'll have a comforting cold-weather meal on the table in minutes.
Easy Pumpkin Soup
Rated 5.0 stars by 1 users
Category
Lunch
Servings
2
Prep Time
2 minutes
Cook Time
15 minutes
Calories
161
Canned pumpkin combines with creamy Alfredo sauce and broth for a simple yet satisfying soup that warms your stomach and your spirit. With just a few pantry ingredients and ten minutes of time, you can cook up a comforting bowl of seasonal cheer.
Ingredients
- 1 can pumpkin puree
- 2 cups chicken bone broth
-
1/2 cup Primal Kitchen No-Dairy Alfredo Sauce
- 1 tsp. dried thyme
- 1/4 tsp. salt and freshly ground black pepper
Directions
In a medium pot over medium-high heat, add pumpkin puree, chicken bone broth, Alfredo sauce, thyme, salt and pepper. Stir and bring to a boil.
Once the soup comes to a boil, reduce heat to medium low and simmer for 10 minutes.
Pour into a bowl, add freshly ground black pepper, if desired, and enjoy.
Recipe Note
Nutritional information calculated using Cronometer.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 161
Amount/Serving
% Daily Value
- Carbs
- 14 grams
- Fat
- 6 grams
- Protein
- 12 grams
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