Keto Bone Broth
8
15 minutes
145 minutes
338
Soup
Whip up this easy bone broth using leftovers from your chicken dinner!
Ingredients
For the broth:
- 4 to 5 pounds chicken parts/bones
- 1 onion, chopped
- 2 carrots, chopped
- 2 ribs celery, chopped
- 2 cloves garlic, peeled and chopped
- 6 sprigs parsley
- 1 Tablespoon apple cider vinegar
- 1 teaspoon Himalayan salt
- 4 quarts water
For the soup:
- 2 quarts chicken bone broth
- 12 stems fresh dill
- 12 stems fresh parsley
- 6 sprigs fresh thyme
- 2 sprigs fresh rosemary or sage
- 8 Tablespoons Primal Kitchen Avocado Oil
- 8 Tablespoons ghee
- Salt, to taste
Directions
For the broth:
Combine all the ingredients in your Instant Pot. Note: You do not need to cut up your chicken. You can put it in whole.
Cover with enough cold water to fill 2/3 of the way.
Cook on "Soup" setting for 120 minutes.
Strain solids from the stock. Let the ingredients cool completely, and then refrigerate (keeps for 3 to 5 days) or freeze (up to 3 months).
For the soup:
Tie the herbs together using kitchen twine.
Bring the stock to a boil and toss the bundle of herbs in.
Reduce heat to a simmer. Cover and cook 25 minutes.
Put one cup of the herbed bone broth into a blender.
Add one Tablespoon of avocado oil and one Tablespoon of ghee.
Blend until frothy and pour into a mug. Add salt, to taste, and enjoy!
