Crispy Parsnip Fries

April 23, 2018

Get cozy with these delicious and nutritious parsnip fries. Fried in Primal Kitchen® Avocado Oil, sprinkled with Himalayan sea salt, and drizzled with Primal Kitchen Vegan Ranch Dressing, these parsnip fries aren't just keto-friendly and Whole30-Approved—they're unbelievably delicious, too. 

Dip these crispy frites into our savory Garlic Aioli Mayo, lavish them with pesto, or serve with your favorite paleo or meat-free burger for the ultimate decadent treat. Perfect for game day celebrations, family dinners, and more, these fries are definitely one for the books.  

Crispy Parsnip Fries 

Time: 20 min 

Servings: 5 



Parsnip Fries Step 1



  • Cut the parsnips into long slices.


Parsnip Fries Step 2


  • Pour Primal Kitchen Avocado Oil into a deep fryer or large saucepan, and heat to 375 degrees. 
  • Slowly add small batches of the parsnip slices, and fry them for 5-6 minutes. 


Parsnip Fries Step 3


  • Remove the fries from the fryer or saucepan, and place them on a serving plate or baking sheet lined with parchment paper. Immediately sprinkle with a hefty helping of Himalayan sea salt.
  • Drizzle with Primal Kitchen Vegan Ranch Dressing, and sprinkle with parsley to serve. 
  • Enjoy!


Whole30 Vegan Parsnip Fries


Crispy Parsnip Fries

30 mins Serves 4 Ingredients: 5-7 parsnips 1/2 cup parsley Himalayan sea salt (to taste) Primal Kitchen Avocado Oil Primal Kitchen Vegan Ranch Dressing

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