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Buffalo Chicken Breast: Smoked or Grilled

June 09, 2021

Grilled Buffalo Chicken Breast is on a white plate with a bowl of buffalo sauce, a brush, and a buffalo sauce bottle nearby.

Keto-friendly, Grilled Buffalo Chicken Breast Recipe

When the weather is too hot to turn on the oven or the stove, making easy weeknight meals on the grill feels like the only option. The kids are still playing outside, there’s a gentle warm breeze, and a hot pink summer sunset fills the sky. Firing up the grill and dining alfresco makes these magical moments last just a bit longer...and makes feeding the family easier than ever.

With just a few simple ingredients, this Keto-friendly Grilled Buffalo Chicken Breast is a smokey, kicky, savory dish that can be made in under 30 minutes.

All you need is your favorite dry rub (or you can use the one described here), chicken breast, Avocado Oil Spray, and a bottle of Primal Kitchen Buffalo Sauce. This tender, succulent chicken is ready to add to a gluten-free bun, be served with a salad, or as a simple, Carnivore meal.


4 Buffalo Grilled Chicken breasts are covered in buffalo sauce and laying on parchment.

Smoked Chicken Breast vs. Grilled

What’s the difference between smoked and grilled? The simple answer: cooking time. We cooked this Buffalo Chicken Breast on a Trager grill that can smoke and grill, and grilled for 30 minutes at 500 degrees fahrenheit.

Generally speaking, smoking refers to a much longer cooking process. This recipe can also be used for smoking–just adjust the cooking time.

Pair This Recipe With…

Make this Buffalo Chicken Breast your own with these sides, snacks and salads that round out the meal.

3 Ingredient Air Fryer Sweet Potato Fries 

Sautéed Green Beans with Garlic and Almonds 

Grilled Caesar Salad 

Keto Broccoli Salad 

Ready to Make It?

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