Buffalo Chicken Breast: Smoked or Grilled
June 09, 2021
Keto-friendly, Grilled Buffalo Chicken Breast Recipe
When the weather is too hot to turn on the oven or the stove, making easy weeknight meals on the grill feels like the only option. The kids are still playing outside, there’s a gentle warm breeze, and a hot pink summer sunset fills the sky. Firing up the grill and dining alfresco makes these magical moments last just a bit longer...and makes feeding the family easier than ever.
With just a few simple ingredients, this Keto-friendly Grilled Buffalo Chicken Breast is a smokey, kicky, savory dish that can be made in under 30 minutes.
All you need is your favorite dry rub (or you can use the one described here), chicken breast, Avocado Oil Spray, and a bottle of Primal Kitchen Buffalo Sauce. This tender, succulent chicken is ready to add to a gluten-free bun, be served with a salad, or as a simple, Carnivore meal.
Grilled Buffalo Chicken Breast
dinner, grill recipes
With just a few simple ingredients, this Grilled Buffalo Chicken Breast is a smokey, kicky, savory dish that can be made in under 30 minutes. All you need is your favorite dry rub, chicken breast, Avocado Oil Spray, and a bottle of Primal Kitchen Buffalo Sauce.
4 boneless, skinless chicken breasts
Your Favorite Dry Rub
Primal Kitchen Avocado Oil Spray
1 cup Primal Kitchen Buffalo Sauce
Preheat the grill to 500 degrees fahrenheit.
Sprinkle the dry rub on both sides of the chicken breasts.
Spray each breast and the grill with Primal Kitchen Avocado Oil Spray.
Place each breast on the grill and cook for 25 minutes, turning occasionally.
Coat the chicken with Buffalo Sauce, and continue grilling for another 5 minutes.
Remove the chicken from the grill, and coat with Buffalo Sauce again. Enjoy!
Nutrition information calculated with Cronometer.
Calories 275, Carbs 2 grams, Fat 12 grams, Protein 38 grams
Smoked Chicken Breast vs. Grilled
What’s the difference between smoked and grilled? The simple answer: cooking time. We cooked this Buffalo Chicken Breast on a Trager grill that can smoke and grill, and grilled for 30 minutes at 500 degrees fahrenheit.
Generally speaking, smoking refers to a much longer cooking process. This recipe can also be used for smoking–just adjust the cooking time.
Pair This Recipe With…
Make this Buffalo Chicken Breast your own with these sides, snacks and salads that round out the meal.