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Island Style Teriyaki Cauliflower Bites

December 07, 2020

Jump To Recipe

Get a taste of the tropics with these lightly crisped, oven-fresh cauliflower bites featuring our sweet, tangy, soy-free Island Style Teriyaki Sauce crafted with breezy island-inspired ingredients like coconut aminos, ginger and pineapple juice. If you prefer sweet honey notes over tropical pineapple, you can also sub in our Thick & Sticky Honey Teriyaki Sauce made with high-quality ingredients including premium organic honey and organic coconut aminos.

Our easy two-step breading process includes a quick dunk in our delicious teriyaki before tossing the cauliflower florets in salted almond flour. The result is an ideal finger food perfect for dipping in our creamy, herby, Plant-Based Ranch Dressing. It's quick, easy, and a total crowd-pleaser for all lifestyles and appetites!

Teriyaki Cauliflower Bites

Rated 3.1 stars by 27 users

Category

Appetizers, Party Recipes, Holiday Recipes, Sides

Servings

8

Prep Time

10 minutes

Cook Time

30 minutes

Calories

272

Tender on the inside and toasty brown on the outside, with a bit of coarse texture from the light dusting of almond flour, our teriyaki cauliflower bites provide the perfect pop-in-your-mouth snack or vegan side dish.

Author:

Primal Kitchen

Image of Teriyaki Cauliflower Bites

Ingredients

1 head cauliflower (about 4 cups florets)
1 1/3 cups almond flour
1/2 tsp. salt
1/2 cup Primal Kitchen Island Teriyaki Sauce
Primal Kitchen Plant Based Ranch, for dipping (optional)

Alternate ingredients:

Primal Kitchen Thick & Sticky Honey Teriyaki Sauce

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Directions

Preheat oven to 400ºF. Line two baking sheets with silicone mats.
Wash cauliflower and dry. Remove any leaves and cut away the stem. Cut the cauliflower into florets.
Mix almond flour and salt together in a large bowl. Pour the teriyaki sauce into a separate large bowl.
Add the cauliflower florets (in batches, if necessary) to the bowl with the teriyaki. Use tongs to toss and coat well.
Use tongs to place sauce-covered cauliflower florets into the bowl with almond flour. Toss well to coat.
Place the lightly breaded cauliflower bites onto the baking sheets in one single layer.
Bake for 25–30 minutes, or until tender and browned.
When done, transfer the cauliflower bites to a large plate and serve with Primal Kitchen Plant Based Ranch for dipping, if desired.

Recipe Note

Nutrition information calculated using Cronometer.

Nutrition

Nutrition

Serving Size: 1 serving
per serving: Calories; 272

Amount/Serving % Daily Value

Carbs: 11 grams
Fat: 23 grams
Protein: 5 grams

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