Your Cart

🎉 Congrats! You Unlocked FREE DOMESTIC SHIPPING!
[{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }]
Sign in or create an account to unlock FREE SHIPPING at $25!

Spend , Get free Hawaiian Style BBQ Sauce

Your cart is currently empty

Fill your cart with your favorite products and make your meals healthy and exciting again!

Teriyaki Cauliflower Bites (Only 4 Ingredients)

December 07, 2020

Man's hand dipping a teriyaki cauliflower bite into a blue ramekin of Primal Kitchen Vegan Ranch Dressing. Closeup of cauliflower bites on a white plate.

Tender on the inside, toasty brown on the outside with a bit of coarse texture from the light dusting of almond flour, our teriyaki cauliflower bites provide the perfect pop-in-your-mouth snack or vegan side dish. Our easy two-step keto-vegan breading process includes a dunk in our sweet, savory, tangy, umami Island Teriyaki Sauce before a toss in salted almond flour—then it's into a hot oven to bake for about 30 minutes. Whole30, vegan, paleo, and keto appetizers don't get much easier than this; serve with our vegan or regular Ranch dressing to add a creamy, herby, ready-made sauce. 

Teriyaki Cauliflower Bites Recipe (Keto, Paleo & Vegan)

Time: 40 minutes

Servings: 8


A head of cauliflower on a brown cutting board next to a chef's knife with cauliflower florets. A bowl of almond flour and Primal Kitchen No-Soy Island Teriyaki is next to the board.


  • Preheat oven to 400ºF. Line two baking sheets with silicone mats or metal racks.
  • Wash cauliflower and dry. Remove any leaves and cut away the stem. Cut the cauliflower into florets.
  • Mix almond flour and salt together in a large bowl. Pour the Island Teriyaki Sauce into a separate large bowl.
  • Add the cauliflower florets (in batches, if necessary) to the bowl with the Island Teriyaki Sauce. Use tongs to toss and coat well.
  • Use tongs to place sauce-covered cauliflower florets into the bowl with almond flour. Toss well to coat.
  • Place the lightly breaded cauliflower bites onto the baking sheets in one single layer. 
  • Bake for 25–30 minutes, or until tender and browned. 

Tongs transferring teriyaki cauliflower bites from a baking sheet to a white plate.

  • When done, transfer the cauliflower bites to a large plate and serve with Primal Kitchen Vegan Ranch for dipping, if desired.

Teriyaki cauliflower bites on a white plate with a blue ramekin of Primal Kitchen Vegan Ranch Dressing. A wood bowl of carrot sticks and a branch with pine cones are in the background.

Nutrition info (per serving):

Calories: 272

Carbs: 11 grams

Net Carbs: 8 grams

Fat: 23 grams

Protein: 5 grams

Nutrition info calculated using Cronometer.

You might also like these other keto vegan recipes:


Ready to Make It?

Add the items featured in this recipe to your cart, and start spicing up your recipe game!

Get SMS alerts about your orders
Stay up to date on your purchase with order confirmation and shipping confirmation messages