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Teriyaki Cauliflower Bites (Only 4 Ingredients)

December 07, 2020

Man's hand dipping a teriyaki cauliflower bite into a blue ramekin of Primal Kitchen Vegan Ranch Dressing. Closeup of cauliflower bites on a white plate.

Tender on the inside, toasty brown on the outside with a bit of coarse texture from the light dusting of almond flour, our teriyaki cauliflower bites provide the perfect pop-in-your-mouth snack or vegan side dish. Our easy two-step keto-vegan breading process includes a dunk in our sweet, savory, tangy, umami Island Teriyaki Sauce before a toss in salted almond flour—then it's into a hot oven to bake for about 30 minutes. Whole30, vegan, paleo, and keto appetizers don't get much easier than this; serve with our vegan or regular Ranch dressing to add a creamy, herby, ready-made sauce. 

Teriyaki Cauliflower Bites Recipe (Keto, Paleo & Vegan)

Time: 40 minutes

Servings: 8


A head of cauliflower on a brown cutting board next to a chef's knife with cauliflower florets. A bowl of almond flour and Primal Kitchen No-Soy Island Teriyaki is next to the board.


  • Preheat oven to 400ºF. Line two baking sheets with silicone mats or metal racks.
  • Wash cauliflower and dry. Remove any leaves and cut away the stem. Cut the cauliflower into florets.
  • Mix almond flour and salt together in a large bowl. Pour the Island Teriyaki Sauce into a separate large bowl.
  • Add the cauliflower florets (in batches, if necessary) to the bowl with the Island Teriyaki Sauce. Use tongs to toss and coat well.
  • Use tongs to place sauce-covered cauliflower florets into the bowl with almond flour. Toss well to coat.
  • Place the lightly breaded cauliflower bites onto the baking sheets in one single layer. 
  • Bake for 25–30 minutes, or until tender and browned. 

Tongs transferring teriyaki cauliflower bites from a baking sheet to a white plate.

  • When done, transfer the cauliflower bites to a large plate and serve with Primal Kitchen Vegan Ranch for dipping, if desired.

Teriyaki cauliflower bites on a white plate with a blue ramekin of Primal Kitchen Vegan Ranch Dressing. A wood bowl of carrot sticks and a branch with pine cones are in the background.

Nutrition info (per serving):

Calories: 272

Carbs: 11 grams

Net Carbs: 8 grams

Fat: 23 grams

Protein: 5 grams

Nutrition info calculated using Cronometer.

You might also like these other keto vegan recipes:


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