Tender on the inside, toasty brown on the outside with a bit of coarse texture from the light dusting of almond flour, our teriyaki cauliflower bites provide the perfect pop-in-your-mouth snack or vegan side dish. Our easy two-step keto-vegan breading process includes a dunk in our sweet, savory, tangy, umami Island Teriyaki Sauce before a toss in salted almond flour—then it's into a hot oven to bake for about 30 minutes. Whole30, vegan, paleo, and keto appetizers don't get much easier than this; serve with our vegan or regular Ranch dressing to add a creamy, herby, ready-made sauce. 

Teriyaki Cauliflower Bites Recipe (Keto, Paleo & Vegan)

Time: 40 minutes

Servings: 8

Ingredients

• 1 head cauliflower (about 4 cups florets)
• 1 1/3 cups almond flour
• 1/2 tsp. salt
• 1/2 cup Primal Kitchen No-Soy Island Teriyaki Sauce
• Primal Kitchen Vegan Ranch Dressing, optional, for dipping

Instructions

• Preheat oven to 400ºF. Line two baking sheets with silicone mats or metal racks.
• Wash cauliflower and dry. Remove any leaves and cut away the stem. Cut the cauliflower into florets.
• Mix almond flour and salt together in a large bowl. Pour the Island Teriyaki Sauce into a separate large bowl.
• Add the cauliflower florets (in batches, if necessary) to the bowl with the Island Teriyaki Sauce. Use tongs to toss and coat well.
• Use tongs to place sauce-covered cauliflower florets into the bowl with almond flour. Toss well to coat.
• Place the lightly breaded cauliflower bites onto the baking sheets in one single layer. 
• Bake for 25–30 minutes, or until tender and browned. 

• When done, transfer the cauliflower bites to a large plate and serve with Primal Kitchen Vegan Ranch for dipping, if desired.

Nutrition info (per serving):

Calories: 272

Carbs: 11 grams

Net Carbs: 8 grams

Fat: 23 grams

Protein: 5 grams

Nutrition info calculated using Cronometer.

You might also like these other keto vegan recipes:

• Buffalo Sauce Cauliflower Wings
• Keto Vegan Spaghetti
• Keto Vegan Rainbow Salad
• Roasted Asparagus with Vegan Hollandaise Sauce 

Teriyaki Cauliflower Bites

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Category

Appetizers, Party Recipes, Holiday Recipes, Sides

Servings

8

Prep Time

10 minutes

Cook Time

30 minutes

Calories

272

Tender on the inside, toasty brown on the outside with a bit of coarse texture from the light dusting of almond flour, our teriyaki cauliflower bites provide the perfect pop-in-your-mouth snack or vegan side dish. Our easy two-step keto-vegan breading process includes a dunk in our sweet, savory, tangy, umami Island Teriyaki Sauce before a toss in salted almond flour—then it's into a hot oven to bake for about 30 minutes. Whole30, vegan, paleo, and keto appetizers don't get much easier than this; serve with our vegan or regular Ranch dressing to add a creamy, herby, ready-made sauce.

Author:

Primal Kitchen

Ingredients

• 1 head cauliflower (about 4 cups florets)

• 1 1/3 cups almond flour

• 1/2 tsp. salt

• 1/2 cup Primal Kitchen Island Teriyaki Sauce

• Primal Kitchen Vegan Ranch, for dipping (optional)

Directions

1. Preheat oven to 400ºF. Line two baking sheets with silicone mats.

2. Wash cauliflower and dry. Remove any leaves and cut away the stem. Cut the cauliflower into florets.

3. Mix almond flour and salt together in a large bowl. Pour the Island Teriyaki Sauce into a separate large bowl.

4. Add the cauliflower florets (in batches, if necessary) to the bowl with the Island Teriyaki Sauce. Use tongs to toss and coat well.

5. Use tongs to place sauce-covered cauliflower florets into the bowl with almond flour. Toss well to coat.

6. Place the lightly breaded cauliflower bites onto the baking sheets in one single layer.

7. Bake for 25–30 minutes, or until tender and browned.

8. When done, transfer the cauliflower bites to a large plate and serve with Primal Kitchen Vegan Ranch for dipping, if desired.

Nutrition

Calories 272, Carbs 11 grams, Fat 23 grams, Protein 5 grams