Crispy Smashed Brussels Sprouts
January 13, 2022
Has any food had a bigger image makeover than Brussels sprouts? This once unloved veg has had an iconic comeback in the last few years. No doubt it’s because cooks went from boiling them (resulting in bitter, mushy, boring blobs) to roasting them or cooking them with bacon so they become crispy, caramelized, delicious morsels.
Smashed Brussels sprouts take the tiny cabbages to a new level: finger food, ideal for dipping and dunking! Paired with Primal Kitchen Ranch Dip (or Vegan Ranch if you prefer), this recipe with have you looking at Brussels sprouts in a whole new way. Who ever thought Brussels sprouts could be so crave-able?
Crispy Smashed Brussels Sprouts
Rated 3.1 stars by 133 users
Category
Snacks
Servings
4
Prep Time
5 minutes
Cook Time
20 minutes
Calories
165
Stop what you're doing and whip up a batch of these crispy treats (yes, treats)! This Smashed Brussels sprouts recipe comes together quickly for a dippable and dunkable snack, appetizer, or anytime nibble.
Author:Ingredients
4 cups Brussels sprouts (about 20 sprouts)
-
3 tablespoons Primal Kitchen Avocado Oil
Salt and pepper to taste
-
Primal Kitchen Ranch Dip
Directions
Bring a pot of water fitted with a steaming basket to a boil. Meanwhile, wash the Brussels sprouts and remove stems and any wilted leaves.
Steam the sprouts for about 5 to 10 minutes, or until they are fork-tender. While they are steaming, preheat the oven to 425°F.
Once they’re soft, use the bottom of a clean cup or glass to smash each Brussels sprout into a disc about ¼-inch thick on a cutting board.
Arrange the flattened sprouts on a baking sheet and drizzle with avocado oil.
Season the sprouts with salt and pepper. Roast in the oven for about 15 minutes, or until crispy.
Serve with Ranch Dip. Enjoy!
Recipe Video
Recipe Note
Recipe nutrition calculated with Cronometer and doesn't include ranch dip.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 165
- Carbs
- 7 grams
- Fat
- 14 grams
- Protein
- 3 grams
You might also enjoy these other dippable snacks and apps:
Recipes by Meal Type
-
Cucumber Salad With Avocado
October 15, 2024
-
Easy Party Food Ideas for Hosting
October 10, 2024
-
Easy Tuna Melt Recipe
October 08, 2024
-
What Is Whey Protein?
October 02, 2024
-
Turkey Club Lettuce Wrap
October 01, 2024
-
Burrata Sandwich
October 01, 2024
-
Buffalo Chicken Pickle Poppers
September 27, 2024
-
Honey Teriyaki Sheet Pan Salmon
September 27, 2024
-
How and Why to Use Oil in Your Air Fryer
September 26, 2024
-
Air Fryer Turkey Burger
September 24, 2024
Categories
- Aioli
- air fried chicken
- appetizer
- avocado fries
- Avocado Oil
- bacon
- Bacon burger
- Baked salmon
- banana chocolate muffins
- bbq chicken
- BBQ pork
- bbq sauce
- beef
- Beverages
- BLT
- bowl
- Breakfast
- broccoli salad
- Brunch
- buffalo
- bulletproof coffee
- Burger
- Burrito bowl
- cake
- cauliflower
- cauliflower rice
- cauliflower salad
- Cheeseburger
- chicken
- Chicken burrito bowl
- Chicken pasta
- chocolate banana smoothie
- chocolate collagen
- coconut cloud smoothie
- coffee
- coffee drinks
- Collagen
- collagen fuel
- Collagen Protein
- collagen recipe
- Condiments
- copycat recipe
- dairy-free
- dessert
- Desserts
- dijon mustard
- Dinner
- dinner recipes
- Dinner salad
- Dip
- dipping sauce
- DIY
- dressing
- Dressings
- drink
- drinks
- Dry rub
- Educational
- erewhon
- Flavored cooking oil
- Flavored olive oil
- fried avocado
- fries
- Frozen
- game day snacks
- Garlic aioli
- Gluten Free
- Gluten-free
- gluten-free lasagna
- gravy
- greek dressing
- greenpan
- Grilled chicken
- Grilling
- hibachi shrimp
- holiday
- hot dogs
- ice cream
- Infused extra virgin olive oil
- Infused oil
- Instant Pot
- Instant Pot shredded beef
- jalapeño buffalo
- jalapeno burger
- Ketchup
- Keto
- keto dessert
- keto snack
- korean bbq
- lemon orzo salad
- Lettuce wrap
- Lunch
- marinade
- Mayo
- mayo coffee
- Meal Planning
- Meal prep
- Meal prep recipes
- mexican recipes
- mocha
- muffins
- mug cake
- Mustard
- No Dairy
- no noodle lasagna
- No-Dairy Vodka Sauce
- Oil & Vinegar
- Olive Oil
- One-pan meal
- One-pot meal
- Paleo
- Pasta
- pasta salad
- Pasta Sauce
- Pasta Sauces
- peanut butter
- picnic salad
- Pizza Sauce
- Pizza Sauces
- Plant-based
- Primal
- primal fuel
- Primal/Paleo
- Protein
- Pulled pork
- queso
- Rainbow Salad
- ranch dip
- rice bowl
- Salad
- Salad Dressing
- Salmon
- sandwich
- Sauce
- Sauces
- Sesame Ginger Dressing
- shake
- shamrock shake
- short rib sandwich
- short ribs
- Shredded beef
- Shredded beef tacos
- shrimp bowl
- side dish
- side dishes
- Side salad
- Sides
- Slow cooked pulled pork
- Slow cooker
- Slow cooker pork
- Slow cooker shredded beef
- smoothie
- Snacks
- snickerdoodle mug cake
- soup
- spicy burger
- summer salad
- Tacos
- teriyaki
- UnBun
- Vegan
- Vegan Mayo
- vegetables
- Vegetarian
- veggie lasagna
- veggie skewers
- veggie tacos
- veggies
- Video
- Whey Protein
- Whip
- white pizza sauce
- Whole30
- wings
- yum yum
- zucchini lasagna
Subscribe
Sign up to get the latest on sales, new releases and more …