Ranch Zucchini Boats

February 14, 2023

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Ever notice how the cucumber gets a prized spot in salads and keto recipes while the zucchini gets buried in overcooked squash or left out altogether? Rich in antioxidants and low in calories and fat, the zucchini deserves a starring role on the plate.  

If you're looking to up your intake of fresh veggies and delicious, healthy fats, these tasty Zucchini "Boats" are a great way to tuck zucchini into your weekly rotation. Filled with lean protein and drizzled with Primal Kitchen Ranch Dressing, these halved zucchini make a great side dish, appetizer, or light main meal. They're fun to serve and eat, and even the kids will love 'em—especially if you tuck a little breadstick "mast" and a flag toothpick in the front of each boat to complete the illusion! 


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About the Recipe Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology with a passion for helping others reach their goals of optimal health. Maria understands the connection between food and how it makes us all feel on the inside and out. She is a national and international bestselling author of The Ketogenic Cookbook and Quick and Easy Ketogenic Cooking. She also authored many other books, including several cookbooks and nutritional guidebooks. Follow along with Maria at mindbodyhealth.com or on Facebook at @ketoadapted.


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