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Primal Kitchen Pasta Sauces: Recipes, Benefits & Nutrition

August 27, 2019



Primal Kitchen Pasta Sauces: Recipes, Benefits & Nutrition

Pasta sauce goes Primal! Meet the new Primal Kitchen Pasta Sauce lineup. When it comes to pasta sauce ingredients, our philosophy is tutto bene—everything’s good! So that means no added sugars, gluten, soy, dairy, canola oil, or artificial ingredients.

Our new No-Dairy Alfredo and No-Dairy Garlic Alfredo sauces are decadent, Certified Keto, plant-based white sauces made with avocado oil. The no-dairy secret to our velvety sauce? Creamy cashew butter with roasted garlic and onion powder, topped with flavorful black pepper. Pantry staples like Tomato Basil and Roasted Garlic marinaras get an upgrade with organic, California-grown tomatoes, avocado oil, and no added sugar! Pair your preferred pasta with Primal Kitchen’s deliciously unique Vodka Sauce, made with avocado oil and cashew butter. We skipped the dairy and artificial additives, but kept the decadent aroma and creaminess of your favorite pink sauce. 

“This line offers real food consumers of every lifestyle (from keto to plant-based) clean, nutritious Italian-inspired options,” says Primal Kitchen founder, Mark Sisson. “It’s another example of ways consumers can enjoy ready-made Primal Kitchen sauces with all the flavor and the same promise of exceptional quality—no gluten, grains, added or refined sugar, soy or canola oils, or other artificial ingredients.”

Sauces this tasty might seem in-pasta-ble, pre-pasta-rous and downright pasta-tively untrue. Tasting is believing, so pair any of our plant-based, vegan, and paleo-certified sauces with zoodles, casseroles, chicken and Italian-inspired eats for an uncompromising upgrade! Go ahead, get saucy!

Whole30 Meatballs with Zoodles and Roasted Garlic Marinara

Primal Kitchen Pasta Sauces Compared

Red Sauces

Tomato Basil Marinara Sauce

Tomato Basil Pasta Sauce

The new Primal Kitchen Tomato Basil Marinara Sauce is made with avocado oil, California-grown organic tomatoes, and basil—a simply delicious, classic take on a pantry staple.

Benefits

  • Whole30 Approved
  • Certified Paleo
  • Certified Gluten-Free
  • Non-GMO Project Verified
  • Vegan
  • No soy or canola oil
  • No added sugar

Nutrition Macros

1/2 cup serving size

  • Calories: 50
  • Carbs: 8 grams
  • Fat: 2 grams
  • Protein: 1 gram

Top 3 Recipe Inspirations

  1. Make spaghetti without the regret-ti.
  2. Whip up a 10-minute minestrone: Saute chopped veggies and canned beans (optional) in olive oil until soft then stir in one jar marinara sauce and one cup of unsweetened coconut or almond milk. Simmer for 7 minutes and serve with fresh basil.
  3. Spoon marinara on cauliflower or gluten-free crust, top with mixed cheeses, veggies, and any meats, olives, or other toppings. Crisp in 400ºF oven for 30–35 minutes. That’s one imprezza pie!

Roasted Garlic Marinara Sauce

Roasted Garlic Marinara Sauce

Primal Kitchen Roasted Garlic Marinara Sauce made with avocado oil is here and bursting with hearty, savory flavor! Artificial ingredients or added sugars in sauce? Don’t be fusilli.

Benefits

  • Whole30 Approved
  • Certified Paleo
  • Certified Gluten-Free
  • Non GMO-Project Verified Vegan
  • No soy or canola oil
  • No added sugar

Nutrition Macros

1/2 cup serving size

  • Calories: 70
  • Carbs: 11 grams
  • Fat: 2 grams
  • Protein: 2 grams

Top 3 Recipe Inspirations

  1. Whole30 Meatballs with Zoodles
  2. Dunk cauliflower garlic bread, almond flour-crusted zucchini, and these dreamy Italian cauliflower wings into a slightly warmed bowl of this sauce.
  3. Don’t veto lasagna if you’re keto. Layer slices of zucchini or eggplant with cooked Italian sausage, roasted garlic marinara, and cheese, and repeat. Bake at 375ºF for 35 minutes uncovered, then broil for 2–3 minutes until lightly browned.

Pink Sauce

No-Dairy Vodka Sauce

No-Dairy Vodka Sauce

Primal Kitchen No-Dairy Vodka Sauce is made with avocado oil and organic cashew butter, so you can ditch dairy and keep the decadent taste you love.

Benefits

  • Certified Paleo
  • Certified Gluten-Free
  • Non GMO-Project Verified
  • Vegan
  • No soy or canola oil
  • No added sugar

Nutrition Macros

1/2 cup serving size

  • Calories: 110
  • Carbs: 9 grams
  • Fat: 7 grams
  • Protein: 2 grams

Top 3 Recipe Inspirations

  1. Pair with penne for a perfect penne a la vodka. Don’t forget the pinot.
  2. Slather baked almond-, cassava-, or panko-crusted eggplant slices or chicken cutlets with vodka sauce. Sprinkle on a mix of shredded mozzarella and parmesan cheeses and pop under the broiler for 3 minutes to brown. Quick Chicken or Eggplant Parmesan, no deep fryer required.
  3. Sauce crisp cauliflower gnocchi with vodka sauce and serve as is or with sliced spicy or sweet Italian sausages.

White Sauces

No-Dairy Alfredo Sauce

No-Dairy Alfredo Sauce

The new Primal Kitchen No-Dairy Alfredo Sauce delivers that same decadent Alfredo sauce taste without dairy (or gluten, soy, canola oil or artificial ingredients).

Benefits

  • Certified Paleo
  • Keto Certified Certified
  • Gluten-Free
  • Non GMO-Project Verified
  • No soy or canola oil
  • No added sugar

Nutrition Macros

1/4 cup serving size

  • Calories: 60
  • Carbs: 4 grams
  • Fat: 4.5 grams
  • Protein: <1 gram

Top 3 Recipe Inspirations

  1. Pair with cooked linguine for all the flavor of classic Alfredo pasta without the dairy.
  2. Top flatbread with Alfredo sauce and crisp in a 400ºF oven for 15 minutes. Remove and top with oil-and-lemon dressed arugula and sautéed mixed mushrooms.
  3. Use as a sauce for potatoes au gratin, or save time by subbing the jarred Alfredo for the sauce in this scalloped potatoes recipe

No-Dairy Garlic Alfredo Sauce

No-Dairy Garlic Alfredo Sauce

Garlic lovers: This one’s for you! The new Primal Kitchen No-Dairy Garlic Alfredo Sauce satisfies creamy pasta sauce cravings with velvety cashew butter and avocado oil for all the decadence of garlic Alfredo without the dairy. 

Benefits

  • Certified Paleo
  • Keto Certified
  • Certified Gluten-Free
  • Non GMO-Project Verified
  • Vegan
  • No soy or canola oil
  • No added sugar

Nutrition Macros

1/4 cup serving size

  • Calories: 60
  • Carbs: 5 grams
  • Fat: 4.5 grams
  • Protein: 1 gram

Top 3 Recipe Inspirations

  1. Bake chicken thighs with mushrooms and chopped zucchini for 30 minutes at 375ºF. Remove and pour on Garlic Alfredo Sauce. Bake for 5 more minutes for a keto-friendly comfort food dinner.
  2. Rethink tuna noodle casserole with grain-free or gluten-free noodles, pole-caught canned tuna, chopped veggies, and creamy garlic Alfredo for a one-pot wonder the kids will love.
  3. Use in place of any recipe that calls for béchamel sauce for a no-dairy, plant-based version of one of the “mother” sauces of French cuisine.

Say arrivederci to artificial additives, and ciao to clean ingredients! Now you can remake your favorite comfort foods and Italian-inspired dishes to suit your dietary lifestyle without sacrificing scrumptious taste or convenience.

Primal Kitchen Pasta Sauces

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