All Three Whole30® Meals a Day with Primal Kitchen

January 13, 2017


A day in the life of Whole30® involves quality sources of protein (all forms of meat, fowl, fish), lots of colorful vegetables, fruit (mostly berries for their antioxidant properties) and healthy fats (nuts, avocado, coconut, olive oils). The Whole30® is a 30-day elimination diet (no sugar, grains, dairy, alcohol, unhealthy oils or legumes for 30 days) to help you discover which foods are impacting your health, fitness and quality of life.

But that doesn’t mean your Whole30 has to lack flavor, and that’s where Primal Kitchen Whole30 Kit comes in. We teamed up with Melissa Hartwig’s chef at Whole30 to share how to get creative with Primal Kitchen sauces and dressings to sauté, dress and drizzle every meal of your day with a boost of nutrients and flavor.

Here’s what A Day in the Life of a #JanuaryWhole30 looks like with Primal Kitchen by your side.

Primal Kitchen Greek Vinaigrette & Marinade is made with 100% avocado oil. Its fresh herb flavor is balanced with a hint of sweetness, savory spices and the zest of fresh lemon, and features antioxidant-rich ingredients like oil of oregano to help protect against disease and accelerated aging.

Breakfast: Butternut Squash Greek Breakfast Scramble – @sarahsteffens_personalchef


Our fan favorite, Primal Kitchen Mayo with Avocado Oil also uses 100% avocado oil with heart-healthy monounsaturated fats and has a full, rich classic mayo flavor to keep your tastebuds satisfied.


Lunch: Chicken Salad Lettuce Cups – @sarahsteffens_personalchef


To end the day with a classic brisket and mashed potatoes, top it off with Primal Kitchen Ranch Dressing. Our dairy-free version is uncompromisingly delicious and boasts the creamy classic ranch flavor, featuring B12-rich nutritional yeast, organic cage-free eggs and organic apple cider vinegar for nutritive support.


Dinner: Brisket and Potatoes, Topped with Primal Kitchen Ranch Dressing – @sarahsteffens_personalchef


Find the full recipes at


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