star

The good news for anyone living a Primal, keto, or Paleo lifestyle is that chicken wings can be a tasty snack, starter, or even main dish. The downside is that wings only fit into these plans if you don’t deep fry them in refined oils or coat them in sugary sauces—which many restaurants do. 

While you could try to satisfy your chicken wing craving with basic salt-and-pepper ones, they don't quite meet (or should we say "meat") the standard for great pub wings. Here's the solution: Our No-Soy Teriyaki gives all the sweet teriyaki vibes without all the added sugar or artificial sweeteners. If you're craving a true sticky-sweet experience and you're not on strict keto, you can also sub in our new Thick & Sticky Teriyaki Sauce & Marinade.  

What about the frying? Baking your wings can dry out the interior meat on the interior before the skin gets a chance to crisp up. Air frying provides the perfect middle-ground solution: You get crispy skin on the outside without the oil bath, and the meat inside stays moist and tender.

 



 You might also like these other appetizer/snack ideas:

    IF YOU LIKED THIS...
    You'll Also Love These Recipes

    Adding this recipe to your rotation? Don't stop there. Keep the deliciousness coming with these other crave-worthy dishes cooked up in the Primal Kitchen.

    A white baking dish filled with Easy Buffalo Chicken Dip made with Primal Kitchen Original Buffalo Sauce. Chips, pretzels, and celery and carrot sticks in the background. Easy Buffalo Chicken Dip
    5 MIN PREP TIME • 25 MIN TOTAL TIME • 10 SERVINGS
    With just four core ingredients, this tailgate-ready buffalo chicken dip is super simple to make! Our plant-based Original Buffalo Sauce is the MVP and creamy mayo backs up this snack play, making it a hearty game-day appetizer your watch party team will go wild over.  
    A white bowl filled with an autumn salad of bacon, cranberries, pecans and more, with a bottle of Primal Kitchen Poppyseed Dressing in the background. Autumn Salad with Poppyseed Dressing
    20 MIN PREP TIME • 50 MIN TOTAL TIME • 6 SERVINGS
    As customizable as it is cozy, this delicious salad combines the season’s best harvest—think crisp apples, buttery pecans, and creamy sweet potatoes—with a savory poppy seed dressing made from real ingredients you’ll love. It’s like a crisp fall day in a bowl!  For a more substantial meal with an extra rich flavor, add goat cheese or feta and top with grilled chicken.
    A sheet pan of chicken and vegetables for fajitas Sheet Pan Chicken Fajitas
    15 MIN PREP • 6 SERVINGS • 60 MIN TOTAL TIME
    This no-mess, no-fuss chicken dinner is as easy as it gets. You simply preheat the oven, chop some vegetables, season the chicken, then pop it in the oven. It’s the perfect weeknight recipe to make when you don’t want to wash a bunch of dishes or spend a lot of time thinking about what to cook.
    BROWSE MORE RECIPES