Name: Air Fryer Cauliflower Wings
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 head cauliflower, florets only; 2 Tablespoons Primal Kitchen Organic Extra Virgin Olive Oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1 teaspoon turmeric powder; 1/2 cup gluten-free panko breading; Salt and pepper, to taste; 3 Tablespoons Primal Kitchen No-Dairy Buffalo Sauce; 1/3 cup Primal Kitchen Ranch Dip

Crispy Cauliflower Buffalo Wings

October 25, 2022

Get ready for game day! If you’re vegetarian, vegan or just all clucked out on chicken, you don’t have to miss a favorite football season staple. These mouthwatering cauliflower “wings” are surprisingly simple to make in your air fryer, but offer a taste touchdown thanks to our spicy, tangy, Primal Kitchen No-Dairy Buffalo Sauce. For a creamy finish, pair with Primal Kitchen Ranch Dip. Substitute crushed pork rinds for the panko to score extra points with a Paleo and keto-friendly dish the whole team will love.

Air Fryer Cauliflower Wings

Rated 3.0 stars by 31 users

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Calories

620

Ingredients

1 head cauliflower, florets only
2 Tablespoons Primal Kitchen Organic Extra Virgin Olive Oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon turmeric powder
1/2 cup gluten-free panko breading
Salt and pepper, to taste
3 Tablespoons Primal Kitchen No-Dairy Buffalo Sauce
1/3 cup Primal Kitchen Ranch Dip

Directions

Wash and prep the cauliflower.
In a bowl, lightly coat florets with Primal Kitchen Organic Extra Virgin Olive Oil.
In a separate bowl, combine panko with garlic powder, paprika, turmeric, salt and pepper. Add cauliflower florets and toss to coat.
Cook in your air fryer at 390°F for 15 minutes, flipping every few minutes until crisp.
Drizzle generously with Primal Kitchen No-Dairy Buffalo Sauce and serve with Primal Kitchen Ranch Dip.

Recipe Note

Substitute crushed pork rinds for the panko to score extra points with a Paleo and keto-friendly dish the whole team will love.

Crispy Cauliflower Buffalo Wings

Air Fryer Cauliflower Wings

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Crispy Cauliflower Buffalo Wings

Air Fryer Cauliflower Wings

Category

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Note

Looking for more game day recipes?

Recipes by Meal Type

Categories

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