Ranch Mashed Cauliflower

Servings

7

Prep Time

10 minutes

Cook Time

5 minutes

Calories

151

Category

Sides

Creamy, herby ranch dressing with real ingredients packs this tasty cauliflower mash with delicious flavor. This easy 5-ingredient recipe is the perfect alternative to mashed potatoes at Thanksgiving, for a family dinner, or anytime. Make them in any pressure cooker, Instant Pot, or even in a steamer basket over a pot of water, and then follow the rest of the instructions. 

A bowl of ranch mashed cauliflower next to a cutting board with a hand chopping cauliflower.

Ingredients

Directions

  1. Break the cauliflower into florets.

  2. Insert the steamer basket into the pressure cooker and add 1 cup of water.

  3. Add the cauliflower to the pot and cook for 5 mins on manual high pressure.

  4. Once cooked, transfer the cauliflower to a food processor or blender.

  5. Add avocado oil, ranch dressing, and salt (to taste, approximately 1/2 teaspoon).

  6. Pulse the ingredients until you achieve the consistency of mashed potatoes.

  7. Garnish with parsley, if desired, and serve. Enjoy!

Looking for an alternative to traditional mashed potatoes? When you crave that savory, salty, oh-so-satisfying side dish with fewer carbs and all the flavor, try whipping up a batch of our delicious mashed cauliflower. It gives all the same supper vibes as the classic Thanksgiving staple without a spud in sight.

This Ranch Cauliflower Mash is incredibly simple: Just blend cooked cauliflower seasoned with ghee, infused with Primal Kitchen Pure Avocado Oil, and layered with our bestselling no-dairy Ranch Dressing. Garnish with parsley, if desired, and you have a rich, hearty-tasting side dish that pairs well with any meat, fish, or seafood entree.



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