It's time to whip up some mouthwatering recipes! Surprise the kids with delicious, gluten-free chicken nuggets, sweet potato fries, and three primal dipping sauces made with Primal Kitchen® Mustard and our unbeatable Whole30-Approved Ketchup. Enjoy the foods you love, plus soak up tons of flavor and finger-licking fun! 

Chicken Nuggets

Time: 45 minutes 

Servings: 4

Ingredients

For the Batter Dip…

• 1/2 cup Otto’s Cassava Flour
• 1/2 cup arrowroot flour
• 1 teaspoon salt
• Up to 1 cup sparkling water
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

For the Dredging Flour…

• 1/4 cup Otto’s Cassava Flour

For the Chicken Nuggets…

• 1 pound ground dark chicken meat
• 1 teaspoon salt
• Pepper (to taste)
• Primal Kitchen Avocado Oil 

Instructions

• Heat Primal Kitchen Avocado Oil in deep fryer to 390 degrees (F).
• Mix together the cassava flour, arrowroot flour, and salt in a large mixing bowl. Add sparkling water to the mix until you achieve a consistency similar to pancake batter. If you add too much water, don’t worry! Just add a little more cassava flour (one tablespoon at a time) until you get the desired consistency.
• Season the dark ground chicken meat with salt and pepper (to taste). 
• Add a tablespoon of Primal Kitchen Avocado Oil to a sheet of parchment paper. Measure out rounded tablespoons of the chicken meat and place them on the parchment. You should be able to get 12-14 nuggets out of the pound of meat. 
• Shape and flatten the scoops into nuggets. Toss the nuggets in cassava flour and then dunk them in the batter. NOTE: Coat the nuggets very lightly—even a little bit of batter will puff up surprisingly well.
  
  

• Fry the nuggets for 10 minutes. NOTE: It's best to fry the nuggets a few at a time, so as not to overcrowd the fryer.
• Once the nuggets are cooked, carefully remove them from the fryer and place them on a paper-towel covered plate to cool. 
• Enjoy!

Quick BBQ Sauce

Ingredients

• 1/2 cup Primal Kitchen Ketchup
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 tablespoon molasses
• 1 teaspoon paprika
• 2 tablespoon Organic Worcestershire Sauce

Instructions 

• Mix all ingredients together in a small serving dish.
• Enjoy!

Honey Mustard Sauce

Ingredients 

• 1/4 cup Primal Kitchen Spicy Brown Mustard
• 1/4 cup honey

Instructions

• Mix all the ingredients together in a serving dish.
• Enjoy!

Chunky Sweet Potato Fries

Ingredients

• 1-2 Sweet Potatoes
• Primal Kitchen Avocado Oil Spray
• Salt

Instructions

• Heat the oven to 425ºF.
• Chop the sweet potato into chunky, thick, fries.
• Spray a parchment paper-lined cookie sheet with Primal Kitchen Avocado Oil Spray.
• Place the sweet potato fries on the sheet, and spray with Primal Kitchen Avocado Oil Spray.
• Sprinkle the fries with salt.
• Bake them for 20 minutes on the middle rack, then flip each fry, and bake them for 10 more minutes.
• Remove the fries from the oven, and allow them to cool. 
• Serve with dipping sauces, and enjoy!