Chicken Nuggets with Primal Kitchen Ketchup

August 29, 2018

It's time to whip up some mouthwatering recipes! Surprise the kids with delicious, gluten-free chicken nuggets, sweet potato fries, and three primal dipping sauces made with Primal Kitchen® Mustard and our unbeatable Whole30-Approved Ketchup. Enjoy the foods you love, plus soak up tons of flavor and finger-licking fun! 

Chicken Nuggets

Time: 45 minutes 

Servings: 4


For the Batter Dip…
  • 1/2 cup Otto’s Cassava Flour
  • 1/2 cup arrowroot flour
  • 1 teaspoon salt
  • Up to 1 cup sparkling water
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
For the Dredging Flour…


For the Chicken Nuggets…



    • Heat Primal Kitchen Avocado Oil in deep fryer to 390 degrees (F).
    • Mix together the cassava flour, arrowroot flour, and salt in a large mixing bowl. Add sparkling water to the mix until you achieve a consistency similar to pancake batter. If you add too much water, don’t worry! Just add a little more cassava flour (one tablespoon at a time) until you get the desired consistency.
    • Season the dark ground chicken meat with salt and pepper (to taste). 
    • Add a tablespoon of Primal Kitchen Avocado Oil to a sheet of parchment paper. Measure out rounded tablespoons of the chicken meat and place them on the parchment. You should be able to get 12-14 nuggets out of the pound of meat. 
    • Shape and flatten the scoops into nuggets. Toss the nuggets in cassava flour and then dunk them in the batter. NOTE: Coat the nuggets very lightly—even a little bit of batter will puff up surprisingly well.

  • Fry the nuggets for 10 minutes. NOTE: It's best to fry the nuggets a few at a time, so as not to overcrowd the fryer.
  • Once the nuggets are cooked, carefully remove them from the fryer and place them on a paper-towel covered plate to cool. 
  • Enjoy!


Quick BBQ Sauce


  • 1/2 cup Primal Kitchen Ketchup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon molasses
  • 1 teaspoon paprika
  • 2 tablespoon Organic Worcestershire Sauce


  • Mix all ingredients together in a small serving dish.
  • Enjoy!

Honey Mustard Sauce



  • Mix all the ingredients together in a serving dish.
  • Enjoy!

Chunky Sweet Potato Fries



  • Heat the oven to 425ºF.
  • Chop the sweet potato into chunky, thick, fries.
  • Spray a parchment paper-lined cookie sheet with Primal Kitchen Avocado Oil Spray.
  • Place the sweet potato fries on the sheet, and spray with Primal Kitchen Avocado Oil Spray.
  • Sprinkle the fries with salt.
  • Bake them for 20 minutes on the middle rack, then flip each fry, and bake them for 10 more minutes.
  • Remove the fries from the oven, and allow them to cool. 
  • Serve with dipping sauces, and enjoy!

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