Buffalo Ranch Cottage Cheese Dip
Rated 5.0 stars by 1 users
Category
Appetizer, Lunch
Servings
2
Prep Time
2 minutes
Cook Time
0 minutes
Calories
179
It doesn't get easier than this 3-ingredient dip that packs a ton of flavor and whips up in mere minutes. Choose your heat level with one of Primal Kitchen's three Buffalo Sauce varieties and serve it with your favorite raw veggies and crunchy snacks.
Primal Kitchen
Ingredients
1 cup cottage cheese
-
2 Tablespoons Primal Kitchen Buffalo Sauce
-
2 Tablespoons Primal Kitchen Ranch Dressing
Bell pepper, any color, sliced
English cucumber, sliced
Baby carrots
Crackers
Pretzels
-
Primal Kitchen Mild & Sweet Buffalo Sauce
-
Primal Kitchen Hot Buffalo Sauce
For Dipping (Choose Your Favorites)
Alternative Ingredients
Directions
Place cottage cheese, Buffalo Sauce, and Ranch Dressing in a bullet blender and blend until smooth. (An immersion blender also works well.)
Transfer mixture to a ramekin and serve with your favorite finger foods for dipping.
Recipe Note
Nutritional info calculated using Cronometer.com using 2% fat cottage cheese. Nutritional info is for dip only.
Nutrition
- Serving Size
- 1/2 recipe
- Calories per serving
- 179
- Carbs
- 6.9 grams
- Fat
- 10.6 grams
- Protein
- 11.8 grams
Cottage cheese has replaced cauliflower as the ingredient you'll find in every "healthy" recipe. And why not? Cottage cheese is considerably higher in protein while being every bit as versatile. It's an easy way to add everyone's favorite macronutrient to any meal or snack.
Even if you're not the biggest fan of cottage cheese as a standalone ingredient, we still think you'll love this creamy, uber-flavorful 3-ingredient dip. It's the perfect light lunch or poolside appetizer.
