Asparagus Casserole

March 06, 2023

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If you’re looking for a spring vegetable beyond the typical peas and carrots, asparagus might be what you’re after. This thick, woody-stemmed veggie is described as having a mild, earthy, slightly buttery flavor that pairs well with seafood, chicken, and dairy. It also contains several essential vitamins and minerals, including Vitamins A and K, folate, and potassium. Though fairly common in Asian stir-fry and upscale American restaurants, asparagus is still considered a delicacy in parts of the world.

This asparagus casserole combines crisp, fresh veggie stalks with tangy grass-fed cheddar, milk, and creamy Primal Kitchen Avocado Oil Mayo for a luxurious dish that earns a star spot on any spring plate. These silky textures are topped with browned, gluten-free bread crumbs for a lightly crispy bite. If you don’t want to use gluten-free breadcrumbs, you can swap them for keto-friendly parmesan cheese crisps crushed into small pieces, and sprinkled on after the casserole comes out of the oven. 


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About the Author:

Mackenzie Burgess, RDN is a registered dietitian and recipe developer in the Denver area. She focuses on customizable recipes with ingredients of your choice. Mackenzie is passionate about improving peoples’ cooking confidence through easy meals, kitchen hacks, and her hands-on “Coaching + Cooking” program. Connect with her on social media @cheerfulchoices or her website at


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