Buffalo Chickpea Tuna Salad
May 10, 2022
No sad salads this spring! Top your bed of lettuce with fork-fulls of flavor. Try our chickpea tuna salad recipe spiced up with Primal Kitchen Buffalo Sauce for an easy and delicious lunch option.
How to Make a Chickpea Tuna Salad
Buffalo Chickpea Tuna Salad
Rated 3.2 stars by 26 users
Category
lunch, gluten free, no dairy
Servings
1
Prep Time
15 minutes
Cook Time
0 minutes
Calories
624
Ingredients
6 pieces of butter lettuce
1/4 avocado, sliced
1 small tomato, sliced
1 can of tuna
-
2 tbsp Primal Kitchen Vegan Mayo
1/4 red onion, diced
-
2 tbsp Primal Kitchen Buffalo Sauce
1 tsp everything bagel seasoning
1/4 cup of chickpeas (garbanzo beans), heat if desired
Directions
Arrange butter lettuce on plate
Combine Vegan Mayo, onion and tuna
Add tuna mixture, tomato and avocado on top of lettuce
Top with chickpeas, Buffalo Sauce, and everything bagel seasoning
Recipe Note
Heat up your chickpeas before adding them to your salad for a little warmth in every bite.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 624
Amount/Serving
% Daily Value
- Carbs
- 22 grams
- Fat
- 38 grams
- Protein
- 42 grams
Frequently Asked Questions
How long is tuna salad good for?
We recommend storing any leftover tuna salad separately from other ingredients. Tuna salad is good for 3-5 days if stored in a sealed container in the refrigerator.
Are chickpeas gluten free?
Chickpeas, also known as garbanzo beans, are gluten-free and a great way to add a little crunch to your salad.
Spicy Recipes to Try
- Chicken Cobb Salad with Buffalo Ranch
- 5 Seriously Spicy Jalapeño Buffalo Recipe Swaps
- Whole30 Spicy Shrimp Salad
Want More Spice? Try our Spicy Lover Gift Set
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