Buffalo Chickpea Tuna Salad
May 10, 2022
Tuna salad is a classic for a good reason. Not only is it flavorful and easy to make, tuna fish is also rich in protein and contains omega-3 fatty acids essential to the body. While the traditional tuna-mayo-celery trio is delicious, you can add even more flavor (and nutrients) with chickpeas. Also known as garbanzo beans, they are gluten-free and a great way to add a little crunch to your salad.
Toss the whole thing in your favorite Primal Kitchen Buffalo Sauce and you have a savory salad that works equally well atop fresh lettuce leaves or grain-free bread. Store any leftover tuna salad separately from other ingredients. Our Buffalo tuna salad is good for 3-5 days if stored in a sealed container in the refrigerator.
Buffalo Chickpea Tuna Salad
Rated 3.2 stars by 26 users
Category
Lunch
Servings
1
Prep Time
15 minutes
Cook Time
0 minutes
Calories
624
Elevate the typical tuna salad with this fresh, feisty recipe featuring our no-dairy Buffalo Sauce made with avocado oil and no-egg Vegan Mayo. Top with sliced avocado to tame the heat of this easy-to-make salad.
Author:
Ingredients
Butter lettuce leaves
1/4 avocado, sliced
1 small tomato, sliced
1 can of tuna
-
2 Tbsp Primal Kitchen Vegan Mayo
1/4 red onion, diced
1 tsp everything bagel seasoning
1/4 cup of chickpeas
-
-
Alternate ingredients:
Directions
Arrange butter lettuce on plate.
Combine Vegan Mayo, onion and tuna.
Add tuna mixture, tomato and avocado on top of lettuce.
Top with chickpeas, Buffalo Sauce, and everything bagel seasoning.
Recipe Note
- Tip: Heat up your chickpeas before adding them to your salad for a little warmth in every bite.
- Nutrition information calculated using Cronometer.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 624
Amount/Serving
% Daily Value
- Carbs
- 22 grams
- Fat
- 38 grams
- Protein
- 42 grams
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