Keto Avocado Smoothie, Two Ways

You’ve seen it on Instagram, and it’s blowing up food blogs. It seems like everyone, from your favorite fitness influencers to celebs like Kourtney Kardashian, is going green with avocado smoothies. Vibrantly hued, extra-thick, and boasting a “fat we love” as a main ingredient, does this trendy sipper live up to the hype?

For folks who like shakes frothy, thick, and creamy, avocados are the secret ingredient to a successful smoothie. Unlike a banana or nut butter, they add a little heft without stealing the show with overpowering flavor. An avocado adds texture with mostly neutral flavor, allowing other ingredients to make a bigger statement.

For our Keto Avocado Smoothie, two scoops of Primal Kitchen Collagen Fuel add 10g of bovine collagen peptides...and a kick of creamy, vanilla coconut taste that pairs perfectly with avocado.

How to Make an Avocado Smoothie

Keto Avocado Smoothie Two Ways

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Category

smoothies, shakes

Servings

1

Prep Time

1 minute

Cook Time

1 minute

Calories

417

For folks who like their shakes frothy, thick, and creamy, avocados are the secret ingredient to a successful smoothie. Unlike a banana or nut butter, they add a little heft without stealing the show with overpowering flavor. An avocado adds texture with mostly neutral flavor, allowing other ingredients to make a bigger statement. For our Keto Avocado Smoothie, two scoops of Primal Kitchen Collagen Fuel add 10g of bovine collagen peptides...and a kick of creamy, vanilla coconut taste that pairs perfectly with avocado.

Author:

Primal Kitchen

Ingredients

• 1 avocado

• 1 cup of ice
  

• 1 cup of nut milk (our recipe uses macadamia nut milk)

• 2 Scoops of Primal Kitchen Collagen Fuel in Vanilla Coconut
  

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Directions

1. Carefully cut and pit an avocado, and add the soft center to the blender.

2. Add one cup of ice and 1 cup of your choice of nut milk (we used macadamia milk for this recipe).

3. Add two scoops of Primal Kitchen Collagen Fuel in Vanilla Coconut.

4. Blend on high for 1 minute, or until smooth.

5. Pour into a glass and enjoy!
   

Recipe Video

Recipe Note

Nutritional information calculated using Cronometer. 

Nutrition

Calories 417, Carbs 14 grams, Fat 31 grams, Protein 23 grams

An Alternate Avocado Smoothie Recipe

For a little more protein in this 4-ingredient smoothie, swap the nut milk for a cup of liquid egg whites. Look for pasteurized egg whites to lower your risk for salmonella (and as always, use caution when consuming raw or uncooked foods).